# Then vs POMO

The clearest difference is in-app purchases: POMO at none against Then's 2. Then's advantage is iOS requirement (16.0 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Then sells 2 in-app purchases, starting at $2.99 per month. POMO asks for nothing beyond the download.

Then ships an update every 2 weeks, POMO fortnightly. The most recent releases landed on June 5, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Then | POMO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (22 ratings)](https://appshunter.io/ios/app/then-mindful-time-tracker/id1563184080/reviews)** | — |
| Number of ratings | **22** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Fortnightly |
| Monetization | Freemium | — |
| Size | 22 MB | 59 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [times twelve OU](https://appshunter.io/developer/1563184082) | [Pavel Kuzin](https://appshunter.io/developer/1532396968) |

## What reviewers say

### Then

[App page](https://appshunter.io/ios/app/then-mindful-time-tracker/id1563184080)

This app helps you understand and improve your daily habits by tracking your activities and mood. Gain insights into how you spend your time, identify patterns, and monitor your mental state to boost focus and well-being. Features include personalized activity tracking, focus timers, and data export.

**Highlights:** Activity and mood tracking, Focus timer with widgets, Mental health monitoring, Detailed statistics and trends, Data export (CSV), Password protection

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Then Pro: Monthly | $2.99 | per month |
| Then Pro: Annual | $22.99 | per year |


### POMO

[App page](https://appshunter.io/ios/app/pomo-study-timer-and-focus/id1598883284)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Then free?

Then is free to download, with in-app purchases available.

### Is POMO free?

POMO is free to download, with no in-app purchases.

### Do Then or POMO have ads?

Neither Then nor POMO shows ads.

### Which is updated more often, Then or POMO?

Then ships an update every 2 weeks, and POMO fortnightly. Most recently, Then was updated on June 5, 2026 and POMO on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*