# Then vs Internalize

The clearest difference is ratings volume: Then at 22 against Internalize's 2. Internalize's advantage is iOS requirement (13.0 vs 16.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Then sells 2 in-app purchases, starting at $2.99 per month and Internalize sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Then against 4.5 for Internalize. That said, the two scores are not equally well evidenced: Then has 22 ratings behind it against 2, so its average is the more settled of the two.

Then ships an update every 2 weeks, Internalize weekly. The most recent releases landed on October 15, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Then | Internalize |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (22 ratings)](https://appshunter.io/ios/app/then-mindful-time-tracker/id1563184080/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/internalize/id6446457429/reviews) |
| Number of ratings | **22** | 2 |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 22 MB | 16 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [times twelve OU](https://appshunter.io/developer/1563184082) | [Blit Labs](https://appshunter.io/developer/1677992668) |

## What reviewers say

### Then

[App page](https://appshunter.io/ios/app/then-mindful-time-tracker/id1563184080)

This app helps you understand and improve your daily habits by tracking your activities and mood. Gain insights into how you spend your time, identify patterns, and monitor your mental state to boost focus and well-being. Features include personalized activity tracking, focus timers, and data export.

**Highlights:** Activity and mood tracking, Focus timer with widgets, Mental health monitoring, Detailed statistics and trends, Data export (CSV), Password protection

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Then Pro: Monthly | $2.99 | per month |
| Then Pro: Annual | $22.99 | per year |


### Internalize

[App page](https://appshunter.io/ios/app/internalize/id6446457429)

Break down aspirations into manageable activities and milestones to achieve your goals. Track progress with visual indicators and a time guide, fostering habit building and skill improvement without a rigid schedule.

**Highlights:** Track goals by activities or milestones, Set target completion dates, Monitor progress with progress bar, Utilize a time guide, Quick activity tracking, Color and icon customization

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Goals | $6.99 | one-time |


## Frequently asked questions

### Is Then free?

Then is free to download, with in-app purchases available.

### Is Internalize free?

Internalize is free to download, with in-app purchases available.

### Which has better reviews, Then or Internalize?

Then is rated higher. Then averages 4.6 out of 5 from 22 ratings, while Internalize averages 4.5 from 2 ratings.

### Do Then or Internalize have ads?

Neither Then nor Internalize shows ads.

### Which is updated more often, Then or Internalize?

Then ships an update every 2 weeks, and Internalize weekly. Most recently, Then was updated on October 15, 2026 and Internalize on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*