# Then vs Toggle

The clearest difference is update cadence: Toggle at every 2 days against Then's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Then sells 2 in-app purchases, starting at $2.99 per month and Toggle sells 3 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Then ships an update every 2 weeks, Toggle every 2 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Then | Toggle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (24 ratings)](https://appshunter.io/ios/app/then-mindful-time-tracker/id1563184080/reviews)** | — |
| Number of ratings | **24** | — |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Freemium | — |
| Size | 22 MB | 35 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [times twelve OU](https://appshunter.io/developer/1563184082) | [Wolk Creative](https://appshunter.io/developer/1693050292) |

## What reviewers say

### Then

[App page](https://appshunter.io/ios/app/then-mindful-time-tracker/id1563184080)

This app helps you understand and improve your daily habits by tracking your activities and mood. Gain insights into how you spend your time, identify patterns, and monitor your mental state to boost focus and well-being. Features include personalized activity tracking, focus timers, and data export.

**Highlights:** Activity and mood tracking, Focus timer with widgets, Mental health monitoring, Detailed statistics and trends, Data export (CSV), Password protection

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Then Pro: Monthly | $2.99 | per month |
| Then Pro: Annual | $22.99 | per year |


### Toggle

[App page](https://appshunter.io/ios/app/toggle-block-reels/id6816760218)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Toggle Weekly | $6.99 | per 7 days |
| Toggle Yearly Offer | $49.99 | per year |
| Toggle Yearly | $99.00 | per year |


## Frequently asked questions

### Is Then free?

Then is free to download, with in-app purchases available.

### Is Toggle free?

Toggle is free to download, with in-app purchases available.

### Do Then or Toggle have ads?

Neither Then nor Toggle shows ads.

### Which is updated more often, Then or Toggle?

Then ships an update every 2 weeks, and Toggle every 2 days. Most recently, Then was updated on October 24, 2026 and Toggle on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*