# The Wolf Training vs LiftKeeper

The clearest difference is update cadence: LiftKeeper at weekly against The Wolf Training's every 2 months. LiftKeeper also leads on ratings volume (5 vs 1). The Wolf Training's advantage is device support (4 vs 1) and iOS requirement (15.1 vs 18.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for The Wolf Training against 5.0 for LiftKeeper. That said, the two scores are not equally well evidenced: LiftKeeper has 5 ratings behind it against 1, so its average is the more settled of the two.

The Wolf Training ships an update every 2 months, LiftKeeper weekly. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | The Wolf Training | LiftKeeper |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-wolf-training/id1563493804/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/liftkeeper/id6741689345/reviews) |
| Number of ratings | 1 | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | Free |
| Size | 154 MB | 38 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sitka The Wolf Holdings Ltd.](https://appshunter.io/developer/1563493956) | [Michael Peterson](https://appshunter.io/developer/1795058114) |

## What reviewers say

### The Wolf Training

[App page](https://appshunter.io/ios/app/the-wolf-training/id1563493804)

This app offers evidence-based physical training and nutrition guidance tailored for the tactical community. It provides personalized strength, conditioning, and mobility plans, along with nutrition management and direct coach communication.

**Highlights:** Access and track training plans, Schedule workouts and monitor progress, Manage nutrition intake, Set health and fitness goals, Real-time coach messaging, Track body measurements and photos, Connect to wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


### LiftKeeper

[App page](https://appshunter.io/ios/app/liftkeeper/id6741689345)

This app simplifies workout logging with a focus on performance and progress visualization. Track key lifts, benchmark workouts, and custom tests with a clean, visual interface. It's designed for lifters who want to see their gains without unnecessary complexity.

**Highlights:** Clean timeline view of lifts, Track max lifts and PR benchmarks, Visualize progress with graphs, Create custom benchmarks, Streak tracking, Barbell calculator, Easy sharing

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Wolf Training free?

The Wolf Training is free to download, with no in-app purchases.

### Is LiftKeeper free?

LiftKeeper is free to download, with no in-app purchases.

### Which has better reviews, The Wolf Training or LiftKeeper?

The Wolf Training and LiftKeeper are both rated 5.0 out of 5 on the App Store, from 1 and 5 ratings respectively.

### Do The Wolf Training or LiftKeeper have ads?

Neither The Wolf Training nor LiftKeeper shows ads.

### Which is updated more often, The Wolf Training or LiftKeeper?

The Wolf Training ships an update every 2 months, and LiftKeeper weekly. Most recently, The Wolf Training was updated on October 27, 2026 and LiftKeeper on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*