# The Wolf Training vs Basic Training Workout

The clearest difference is update cadence: Basic Training Workout at every 4 days against The Wolf Training's every 2 months. The Wolf Training's advantage is device support (4 vs 2) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Wolf Training ships an update every 2 months, Basic Training Workout every 4 days. The most recent releases landed on September 22, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | The Wolf Training | Basic Training Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Size | 154 MB | 481 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Sitka The Wolf Holdings Ltd.](https://appshunter.io/developer/1563493956) | [Warren Hansen](https://appshunter.io/developer/1138000874) |

## What reviewers say

### The Wolf Training

[App page](https://appshunter.io/ios/app/the-wolf-training/id1563493804)

**Features:** Apple Wallet

**In-app purchases:** none


### Basic Training Workout

[App page](https://appshunter.io/ios/app/basic-training-workout/id6751239785)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Wolf Training free?

The Wolf Training is free to download, with no in-app purchases.

### Is Basic Training Workout free?

Basic Training Workout is free to download, with no in-app purchases.

### Do The Wolf Training or Basic Training Workout have ads?

Neither The Wolf Training nor Basic Training Workout shows ads.

### Which is updated more often, The Wolf Training or Basic Training Workout?

The Wolf Training ships an update every 2 months, and Basic Training Workout every 4 days. Most recently, The Wolf Training was updated on September 22, 2026 and Basic Training Workout on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*