# Emch vs Protein First

The clearest difference is review sentiment: Protein First at 100% against Emch's 0%. Protein First also leads on rating (5.0 vs 3.7). Emch's advantage is in-app purchases (none vs 2) and ratings volume (3 vs 1). On price, ads and device support there is nothing between them.

Both are free to download. Protein First sells 2 in-app purchases, starting at $7.99 per month. Emch asks for nothing beyond the download.

Protein First holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews point the same way: 0% of Emch's written reviews are positive against 100% of Protein First's.

## The numbers

| Metric | Emch | Protein First |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.7 (3 ratings)](https://appshunter.io/ios/app/emch/id1563823091/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/protein-first-glp-1-tracker/id6809066859/reviews)** |
| Number of ratings | **3** | 1 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | — |
| Monetization | **Free** | Free with in-app purchases |
| Size | 85 MB | 4 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Next Social Platform LLC](https://appshunter.io/developer/1563823093) | [ataberk tay](https://appshunter.io/developer/1849244136) |

## What reviewers say

### Emch

[App page](https://appshunter.io/ios/app/emch/id1563823091)

Connect with professional coaches and advisors for online consultations on diet, workouts, and healthy living via video calls and chat. Access a free blog with expert tips and advice.

**Highlights:** Video call consultations, Chat support with coaches, Online diet advice, Workout guidance, Healthy lifestyle tips, Free expert blog

**Features:** macOS Compatibility

**In-app purchases:** none


### Protein First

[App page](https://appshunter.io/ios/app/protein-first-glp-1-tracker/id6809066859)

This app helps users on GLP-1 medications maintain muscle mass by tracking protein and fiber intake. It offers photo logging, manual entry, and detailed side effect tracking to share with healthcare providers.

**Highlights:** Lean mass-based protein targets, Photo meal logging, Manual food entry, Fiber intake tracking, Side effect logging by cycle day, Medication level estimation, Doctor-ready PDF reports

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly | $39.99 | per year |


## Frequently asked questions

### Is Emch free?

Emch is free to download, with no in-app purchases.

### Is Protein First free?

Protein First is free to download, with in-app purchases available.

### Which has better reviews, Emch or Protein First?

Protein First is rated higher. Emch averages 3.7 out of 5 from 3 ratings, while Protein First averages 5.0 from 1 ratings.

### Do Emch or Protein First have ads?

Neither Emch nor Protein First shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*