# HAMASA vs Strongist Training

The clearest difference is iOS requirement: HAMASA at 11.0 against Strongist Training's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HAMASA ships an update every 10 months, Strongist Training every 9 months. The most recent releases landed on November 3, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | HAMASA | Strongist Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/hamasa/id1564437139/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 9 months** |
| Monetization | Free | — |
| Size | 72 MB | 40 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Arthur Jones](https://appshunter.io/developer/1564437141) | [Strongist](https://appshunter.io/developer/1440059731) |

## What reviewers say

### HAMASA

[App page](https://appshunter.io/ios/app/hamasa/id1564437139)

Log your fitness routines, view upcoming sessions, and book appointments directly within the application. Track your progress and maximize the benefits of your training.

**Highlights:** Log workouts, View logged workouts, See scheduled workouts, Book appointments, Track progress

**Features:** macOS Compatibility

**In-app purchases:** none


### Strongist Training

[App page](https://appshunter.io/ios/app/strongist-training/id6743843360)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HAMASA free?

HAMASA is free to download, with no in-app purchases.

### Is Strongist Training free?

Strongist Training is free to download, with no in-app purchases.

### Do HAMASA or Strongist Training have ads?

Neither HAMASA nor Strongist Training shows ads.

### Which is updated more often, HAMASA or Strongist Training?

HAMASA ships an update every 10 months, and Strongist Training every 9 months. Most recently, HAMASA was updated on November 3, 2026 and Strongist Training on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*