# Postpartum Workout vs ePHC App

The clearest difference is in-app purchases: ePHC App at none against Postpartum Workout's 2. Postpartum Workout's advantage is update cadence (every 2 months vs every 9 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Postpartum Workout sells 2 one-off in-app purchases. ePHC App asks for nothing beyond the download.

Postpartum Workout ships an update every 2 months, ePHC App every 9 months. The most recent releases landed on October 3, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Postpartum Workout | ePHC App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (13 ratings)](https://appshunter.io/ios/app/postpartum-workout/id1564759857/reviews)** | — |
| Number of ratings | **13** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 9 months |
| Monetization | Free with in-app purchases | — |
| Size | 32 MB | 41 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Silva Nicipurova](https://appshunter.io/developer/1564759859) | [Godwin Ezema](https://appshunter.io/developer/1815830172) |

## What reviewers say

### Postpartum Workout

[App page](https://appshunter.io/ios/app/postpartum-workout/id1564759857)

This app provides daily, customized workouts for new mothers during the first six months postpartum. It's designed with a physiotherapist to help restore deep muscle functions, target the pelvic floor, and aid diastasis healing, with options for different recovery needs and energy levels.

**Highlights:** Daily unique workout plans, Customized for postpartum day, Targets pelvic floor and deep muscles, Diastasis safe exercises, No equipment needed, Tailored for c-section and vaginal delivery, Light workout options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| tip developer | $4.99 | one-time |
| large tip developer | $22.99 | one-time |


### ePHC App

[App page](https://appshunter.io/ios/app/ephc-app/id6746223436)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Postpartum Workout free?

Postpartum Workout is free to download, with in-app purchases available.

### Is ePHC App free?

ePHC App is free to download, with no in-app purchases.

### Do Postpartum Workout or ePHC App have ads?

Neither Postpartum Workout nor ePHC App shows ads.

### Which is updated more often, Postpartum Workout or ePHC App?

Postpartum Workout ships an update every 2 months, and ePHC App every 9 months. Most recently, Postpartum Workout was updated on October 3, 2026 and ePHC App on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*