# QuitBot vs KeepUp

The clearest difference is rating: KeepUp at 5.0 against QuitBot's 3.4. KeepUp also leads on update cadence (daily vs every 5 months). QuitBot's advantage is in-app purchases (none vs 4) and ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. KeepUp sells 4 in-app purchases, starting at $12.99 per month. QuitBot asks for nothing beyond the download.

KeepUp holds the better App Store score, 5.0 against 3.4. That said, the two scores are not equally well evidenced: QuitBot has 8 ratings behind it against 1, so its average is the more settled of the two.

QuitBot ships an update every 5 months, KeepUp daily. The most recent releases landed on November 13, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | QuitBot | KeepUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.4 (8 ratings)](https://appshunter.io/ios/app/quitbot/id1564999613/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/keepup-workout-and-activity-log/id6814777647/reviews)** |
| Number of ratings | **8** | 1 |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 months | **Daily** |
| Monetization | Free | — |
| Size | 66 MB | 63 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 17+ | 12+ |
| Developer | [Fred Hutch Cancer Research Center](https://appshunter.io/developer/1205729311) | [时月 卜](https://appshunter.io/developer/1896091233) |

## What reviewers say

### QuitBot

[App page](https://appshunter.io/ios/app/quitbot/id1564999613)

This app provides a scientifically designed, chatbot-powered coach to help you quit smoking. It offers personalized guidance, motivation, and tools to manage cravings and triggers, supporting you on your journey to becoming smoke-free.

**Highlights:** Step-by-step quit plan, Virtual coach chatbot, Craving management tools, Daily motivation and insights, Progress tracking dashboard, Milestone achievement, Trigger identification and management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### KeepUp

[App page](https://appshunter.io/ios/app/keepup-workout-and-activity-log/id6814777647)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $12.99 | per month |
| Quarterly | $29.99 | per 3 months |
| Yearly | $49.99 | per year |
| Lifetime | $96.00 | one-time |


## Frequently asked questions

### Is QuitBot free?

QuitBot is free to download, with no in-app purchases.

### Is KeepUp free?

KeepUp is free to download, with in-app purchases available.

### Which has better reviews, QuitBot or KeepUp?

KeepUp is rated higher. QuitBot averages 3.4 out of 5 from 8 ratings, while KeepUp averages 5.0 from 1 ratings.

### Do QuitBot or KeepUp have ads?

KeepUp shows ads; QuitBot does not.

### Which is updated more often, QuitBot or KeepUp?

QuitBot ships an update every 5 months, and KeepUp daily. Most recently, QuitBot was updated on November 13, 2026 and KeepUp on November 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*