# Lifetime Performance Training vs Flash Personal Training

The clearest difference is update cadence: Flash Personal Training at every 6 weeks against Lifetime Performance Training's every 29 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lifetime Performance Training ships an update every 29 months, Flash Personal Training every 6 weeks. The most recent releases landed on September 28, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Lifetime Performance Training | Flash Personal Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/lifetime-performance-training/id1565012662/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 29 months | **Every 6 weeks** |
| Monetization | Free | — |
| Size | 53 MB | 191 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Ken Macdonald](https://appshunter.io/developer/1456396365) | [Platinum Gym One, Inc](https://appshunter.io/developer/1787618248) |

## What reviewers say

### Lifetime Performance Training

[App page](https://appshunter.io/ios/app/lifetime-performance-training/id1565012662)

Access and record your training sessions from any location. View past and upcoming workouts, schedule appointments, and monitor your progress to maximize your training effectiveness.

**Highlights:** Receive and log workouts, View logged workouts, See upcoming scheduled workouts, Book appointments, Track progress

**Features:** macOS Compatibility

**In-app purchases:** none


### Flash Personal Training

[App page](https://appshunter.io/ios/app/flash-personal-training/id6744634760)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lifetime Performance Training free?

Lifetime Performance Training is free to download, with no in-app purchases.

### Is Flash Personal Training free?

Flash Personal Training is free to download, with no in-app purchases.

### Do Lifetime Performance Training or Flash Personal Training have ads?

Neither Lifetime Performance Training nor Flash Personal Training shows ads.

### Which is updated more often, Lifetime Performance Training or Flash Personal Training?

Lifetime Performance Training ships an update every 29 months, and Flash Personal Training every 6 weeks. Most recently, Lifetime Performance Training was updated on September 28, 2026 and Flash Personal Training on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*