# Intermittent Fasting vs Intermittent Fasting Beginners

The clearest difference is update cadence: Intermittent Fasting at every 3 weeks against Intermittent Fasting Beginners's every 2 months. Intermittent Fasting also leads on ratings volume (102 vs 12). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Intermittent Fasting sells 8 in-app purchases, starting at $4.99 per 7 days and Intermittent Fasting Beginners sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Intermittent Fasting against 4.6 for Intermittent Fasting Beginners. That said, the two scores are not equally well evidenced: Intermittent Fasting has 102 ratings behind it against 12, so its average is the more settled of the two. Written reviews are what separate them: 60% of Intermittent Fasting's written reviews are positive against 66% of Intermittent Fasting Beginners's.

Intermittent Fasting ships an update every 3 weeks, Intermittent Fasting Beginners every 2 months. The most recent releases landed on October 21, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | Intermittent Fasting Beginners |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (102 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1565096160/reviews) | **[4.6 (12 ratings)](https://appshunter.io/ios/app/intermittent-fasting-beginners/id1592824778/reviews)** |
| Number of ratings | **102** | 12 |
| Positive reviews | 60.0% of reviews | **65.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 50 MB | 41 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [REIFOT TEKHNIKS, TOV](https://appshunter.io/developer/1603229566) | [Alejandro Barrios Garcia](https://appshunter.io/developer/1543467325) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1565096160)

This app helps you track intermittent fasting to support weight loss and improve metabolic health. It offers customizable plans, progress monitoring, and insights into your body's fasting zones. Integrates with health apps to sync water and weight data.

**Highlights:** Fasting timer and goal tracking, Customizable fasting plans, Health app integration (water, weight), Progress monitoring and personalized insights, Fasting zones explanation, Mood journaling, Premium content

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Week | $4.99 | per 7 days |
| My Intermittent Fasting app | $6.99 | per 7 days |
| Premium Month | $14.99 | per month |
| Premium Month with trial | $16.99 | per month |
| Premium 3 Months | $29.99 | per 3 months |
| My Intermittent Fasting 3month | $39.99 | per 3 months |
| Premium Year | $59.99 | per year |
| Intermittent Fasting app year | $74.99 | per year |


### Intermittent Fasting Beginners

[App page](https://appshunter.io/ios/app/intermittent-fasting-beginners/id1592824778)

This app guides beginners through intermittent fasting for weight loss and health improvement. It offers various customizable fasting plans, meal recipes, and progress tracking tools.

**Highlights:** Customizable fasting plans (16/8, 12/12, etc.), Meal recipes for all times of day, Body Mass Index (BMI) tracking, Weight diary for daily progress, Customizable notification reminders, Integrated shopping lists

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove advertising | $2.99 | one-time |


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is Intermittent Fasting Beginners free?

Intermittent Fasting Beginners is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting or Intermittent Fasting Beginners?

Intermittent Fasting Beginners is rated higher. Intermittent Fasting averages 4.5 out of 5 from 102 ratings, while Intermittent Fasting Beginners averages 4.6 from 12 ratings.

### Do Intermittent Fasting or Intermittent Fasting Beginners have ads?

Both Intermittent Fasting and Intermittent Fasting Beginners show ads.

### Which is updated more often, Intermittent Fasting or Intermittent Fasting Beginners?

Intermittent Fasting ships an update every 3 weeks, and Intermittent Fasting Beginners every 2 months. Most recently, Intermittent Fasting was updated on October 21, 2026 and Intermittent Fasting Beginners on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*