# Intermittent Fasting vs Fasting Timer & Tracker

The clearest difference is review sentiment: Fasting Timer & Tracker at 100% against Intermittent Fasting's 60%. Fasting Timer & Tracker also leads on rating (5.0 vs 4.5). Intermittent Fasting's advantage is ratings volume (104 vs 2) and update cadence (every 3 weeks vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Intermittent Fasting sells 8 in-app purchases, starting at $4.99 per 7 days and Fasting Timer & Tracker sells 1 in-app purchase, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Fasting Timer & Tracker holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Intermittent Fasting has 104 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 60% of Intermittent Fasting's written reviews are positive against 100% of Fasting Timer & Tracker's.

Intermittent Fasting ships an update every 3 weeks, Fasting Timer & Tracker every 2 months. The most recent releases landed on September 29, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | Fasting Timer & Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (104 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1565096160/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/fasting-timer-and-tracker/id6444643252/reviews)** |
| Number of ratings | **104** | 2 |
| Positive reviews | 60.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 50 MB | 71 MB |
| Requires iOS | **14.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [REIFOT TEKHNIKS, TOV](https://appshunter.io/developer/1603229566) | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1565096160)

This app helps you track intermittent fasting to support weight loss and improve metabolic health. It offers customizable plans, progress monitoring, and insights into your body's fasting zones. Integrates with health apps to sync water and weight data.

**Highlights:** Fasting timer and goal tracking, Customizable fasting plans, Health app integration (water, weight), Progress monitoring and personalized insights, Fasting zones explanation, Mood journaling, Premium content

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Week | $4.99 | per 7 days |
| My Intermittent Fasting app | $6.99 | per 7 days |
| Premium Month | $14.99 | per month |
| Premium Month with trial | $16.99 | per month |
| Premium 3 Months | $29.99 | per 3 months |
| My Intermittent Fasting 3month | $39.99 | per 3 months |
| Premium Year | $59.99 | per year |
| Intermittent Fasting app year | $74.99 | per year |


### Fasting Timer & Tracker

[App page](https://appshunter.io/ios/app/fasting-timer-and-tracker/id6444643252)

This app helps users adopt intermittent fasting for weight loss and improved health. It provides guidance, timers, and notifications to support various fasting plans, making it accessible for both beginners and experienced users.

**Highlights:** Intermittent fasting plans, Fasting timer and notifications, Weight loss support, Detox and regeneration guidance, Beginner and experienced friendly, One-tap start/end fasting

**Features:** Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IFX+ | $2.99 | per month |


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is Fasting Timer & Tracker free?

Fasting Timer & Tracker is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting or Fasting Timer & Tracker?

Fasting Timer & Tracker is rated higher. Intermittent Fasting averages 4.5 out of 5 from 104 ratings, while Fasting Timer & Tracker averages 5.0 from 2 ratings.

### Do Intermittent Fasting or Fasting Timer & Tracker have ads?

Both Intermittent Fasting and Fasting Timer & Tracker show ads.

### Which is updated more often, Intermittent Fasting or Fasting Timer & Tracker?

Intermittent Fasting ships an update every 3 weeks, and Fasting Timer & Tracker every 2 months. Most recently, Intermittent Fasting was updated on September 29, 2026 and Fasting Timer & Tracker on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*