# Intermittent Fasting vs Fasting Tracker

The clearest difference is review sentiment: Fasting Tracker at 100% against Intermittent Fasting's 60%. Fasting Tracker also leads on rating (4.8 vs 4.5). Intermittent Fasting's advantage is ratings volume (102 vs 22) and iOS requirement (14.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Intermittent Fasting sells 8 in-app purchases, starting at $4.99 per 7 days and Fasting Tracker sells 1 in-app purchase, starting at $19.99 per year. Whichever you choose, the download price is not the number that matters.

Fasting Tracker holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 102 and 22 respectively. Written reviews point the same way: 60% of Intermittent Fasting's written reviews are positive against 100% of Fasting Tracker's.

Intermittent Fasting ships an update every 3 weeks, Fasting Tracker every 2 weeks. The most recent releases landed on October 21, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | Fasting Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (102 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1565096160/reviews) | **[4.8 (22 ratings)](https://appshunter.io/ios/app/fasting-tracker-fasting-goal/id6502148689/reviews)** |
| Number of ratings | **102** | 22 |
| Positive reviews | 60.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 50 MB | 84 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [REIFOT TEKHNIKS, TOV](https://appshunter.io/developer/1603229566) | [Shamble, Inc.](https://appshunter.io/developer/1625705082) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1565096160)

This app helps you track intermittent fasting to support weight loss and improve metabolic health. It offers customizable plans, progress monitoring, and insights into your body's fasting zones. Integrates with health apps to sync water and weight data.

**Highlights:** Fasting timer and goal tracking, Customizable fasting plans, Health app integration (water, weight), Progress monitoring and personalized insights, Fasting zones explanation, Mood journaling, Premium content

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Week | $4.99 | per 7 days |
| My Intermittent Fasting app | $6.99 | per 7 days |
| Premium Month | $14.99 | per month |
| Premium Month with trial | $16.99 | per month |
| Premium 3 Months | $29.99 | per 3 months |
| My Intermittent Fasting 3month | $39.99 | per 3 months |
| Premium Year | $59.99 | per year |
| Intermittent Fasting app year | $74.99 | per year |


### Fasting Tracker

[App page](https://appshunter.io/ios/app/fasting-tracker-fasting-goal/id6502148689)

This app helps you track intermittent fasting cycles with a simple timer and customizable plans. It offers insights into your body's status during fasting, tracks weight, water intake, sleep, and steps, and syncs with Apple Health. Unlock premium features with a subscription.

**Highlights:** Intermittent fasting timer, Customizable fasting plans, Progress statistics and analysis, Body status insights (fat burning, autophagy), Weight, water, sleep, and step tracking, Apple Health and Apple Watch sync, Achievement badges for motivation

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting Goal Premium | $19.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is Fasting Tracker free?

Fasting Tracker is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting or Fasting Tracker?

Fasting Tracker is rated higher. Intermittent Fasting averages 4.5 out of 5 from 102 ratings, while Fasting Tracker averages 4.8 from 22 ratings.

### Do Intermittent Fasting or Fasting Tracker have ads?

Both Intermittent Fasting and Fasting Tracker show ads.

### Which is updated more often, Intermittent Fasting or Fasting Tracker?

Intermittent Fasting ships an update every 3 weeks, and Fasting Tracker every 2 weeks. Most recently, Intermittent Fasting was updated on October 21, 2026 and Fasting Tracker on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*