# Aura CO2 vs Mindful Pause

The clearest difference is in-app purchases: Aura CO2 at none against Mindful Pause's 2. Aura CO2 also leads on device support (3 vs 1) and iOS requirement (14.0 vs 18.2). Mindful Pause's advantage is update cadence (every 6 days vs every 3 months). On price and ads there is nothing between them.

Both are free to download. Mindful Pause sells 2 in-app purchases, starting at $3.99 per month. Aura CO2 asks for nothing beyond the download.

Aura CO2 ships an update every 3 months, Mindful Pause every 6 days. The most recent releases landed on December 20, 2025 and September 23, 2026 respectively.

## The numbers

| Metric | Aura CO2 | Mindful Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (73 ratings)](https://appshunter.io/ios/app/mindful-pause/id6744609648/reviews)** |
| Number of ratings | — | **73** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 days** |
| Monetization | — | Free with in-app purchases |
| Size | 59 MB | 24 MB |
| Requires iOS | **14.0** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [ELICHENS](https://appshunter.io/developer/1538561088) | [mindcom.io](https://appshunter.io/developer/1808421953) |

## What reviewers say

### Aura CO2

[App page](https://appshunter.io/ios/app/aura-co2/id1565190899)

**Features:** macOS Compatibility

**In-app purchases:** none


### Mindful Pause

[App page](https://appshunter.io/ios/app/mindful-pause/id6744609648)

This app offers personalized mindfulness breaks to help you de-stress and reconnect throughout your day. It provides guided exercises, reflective prompts, and tailored quotes to foster presence and calm, fitting easily into busy schedules.

**Highlights:** Personalized mindfulness quotes, Short guided exercises, Gentle reflection prompts, Effortless design for busy lives, Personalized feedback (Premium), Deeper practices (Premium)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindful Pause Monthly | $3.99 | per month |
| Mindful Pause Yearly | $44.99 | per year |

**What reviewers like**

- 🚀 Underrated gem
- 👍 Quietly powerful
- 👍 A small moment of peace in my day
- 👍 Not perfect, but meaningful
- 👍 My favorite new habit

**Reported bugs**

- Some exercises feel a bit short
- A few bugs, but nothing major

**Requested features**

- More voice options in the reflections


## Frequently asked questions

### Is Aura CO2 free?

Aura CO2 is free to download, with no in-app purchases.

### Is Mindful Pause free?

Mindful Pause is free to download, with in-app purchases available.

### Do Aura CO2 or Mindful Pause have ads?

Neither Aura CO2 nor Mindful Pause shows ads.

### Which is updated more often, Aura CO2 or Mindful Pause?

Aura CO2 ships an update every 3 months, and Mindful Pause every 6 days. Most recently, Aura CO2 was updated on December 20, 2025 and Mindful Pause on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*