# АнтиТренинги vs Сфера

The clearest difference is review sentiment: Сфера at 100% against АнтиТренинги's 38%. Сфера also leads on rating (5.0 vs 3.4) and update cadence (every 3 weeks vs every 2 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. АнтиТренинги sells 9 one-off in-app purchases and Сфера sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Сфера holds the better App Store score, 5.0 against 3.4. Both are backed by a comparable volume of ratings — 9 and 8 respectively. Written reviews point the same way: 38% of АнтиТренинги's written reviews are positive against 100% of Сфера's.

АнтиТренинги ships an update every 2 months, Сфера every 3 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | АнтиТренинги | Сфера |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.4 (9 ratings)](https://appshunter.io/ios/app/id1565812928/reviews) | **[5.0 (8 ratings)](https://appshunter.io/ios/app/id6480586024/reviews)** |
| Number of ratings | **9** | 8 |
| Positive reviews | 37.5% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 43 MB | 83 MB |
| Requires iOS | 15.1 | **15.0.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 17+ |
| Developer | [OOO INTERNET UNIVERSITET](https://appshunter.io/developer/1549180781) | [Dmitrii Khlopkov](https://appshunter.io/developer/1739540442) |

## What reviewers say

### АнтиТренинги

[App page](https://appshunter.io/ios/app/id1565812928)

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| START | $50.00 | one-time |
| AMATEUR | $99.99 | one-time |
| START | $144.99 | one-time |
| PRO | $209.00 | one-time |
| START | $264.99 | one-time |
| AMATEUR | $279.00 | one-time |
| AMATEUR | $499.99 | one-time |
| BUSINESS | $529.00 | one-time |
| PRO | $579.00 | one-time |


### Сфера

[App page](https://appshunter.io/ios/app/id6480586024)

This app offers guided meditations, breathing exercises, and educational videos to help users find happiness, love, and purpose. It includes tools for habit tracking, daily insights, and a 100-day program for consciousness change, all designed to foster a life of abundance.

**Highlights:** Guided meditations with custom music, Habit tracking and progress monitoring, Educational videos on life questions, Daily insights for optimal action, Event calendar for online/offline sessions, 100-day consciousness change program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Доверяешь ли ты? | $9.99 | one-time |
| Расшифровка на 3 месяца | $49.99 | one-time |
| Медитация "Деньги" | $79.99 | one-time |
| Медитация "Состояние покой" | $79.99 | one-time |
| "Встреча с Праотцом Рода" | $79.99 | one-time |
| 5 элементов | $99.99 | one-time |
| Манифест освобождения | $99.99 | one-time |
| Трансформация зависти в ресурс | $99.99 | one-time |
| Стодневка | $229.99 | one-time |
| Медитация Владение Великим | $229.99 | one-time |


## Frequently asked questions

### Is АнтиТренинги free?

АнтиТренинги is free to download, with in-app purchases available.

### Is Сфера free?

Сфера is free to download, with in-app purchases available.

### Which has better reviews, АнтиТренинги or Сфера?

Сфера is rated higher. АнтиТренинги averages 3.4 out of 5 from 9 ratings, while Сфера averages 5.0 from 8 ratings.

### Do АнтиТренинги or Сфера have ads?

Neither АнтиТренинги nor Сфера shows ads.

### Which is updated more often, АнтиТренинги or Сфера?

АнтиТренинги ships an update every 2 months, and Сфера every 3 weeks. Most recently, АнтиТренинги was updated on November 3, 2026 and Сфера on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*