# iFM Coaching vs 101 Plus

The clearest difference is update cadence: 101 Plus at every 3 weeks against iFM Coaching's every 6 weeks. iFM Coaching's advantage is device support (4 vs 1) and iOS requirement (15.5 vs 17.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for iFM Coaching against 4.9 for 101 Plus. Both are backed by a comparable volume of ratings — 18 and 17 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

iFM Coaching ships an update every 6 weeks, 101 Plus every 3 weeks. The most recent releases landed on October 1, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | iFM Coaching | 101 Plus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (18 ratings)](https://appshunter.io/ios/app/ifm-coaching/id1565845311/reviews)** | [4.9 (17 ratings)](https://appshunter.io/ios/app/101-plus/id6505007123/reviews) |
| Number of ratings | **18** | 17 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 162 MB | 152 MB |
| Requires iOS | **15.5** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [iFM Coaching, Inc](https://appshunter.io/developer/1565845313) | [Bond.ai](https://appshunter.io/developer/1497867314) |

## What reviewers say

### iFM Coaching

[App page](https://appshunter.io/ios/app/ifm-coaching/id1565845311)

Track your workouts, meals, and progress towards fitness goals with your personal trainer. Schedule sessions, monitor body measurements, and receive real-time coach messages and reminders. Connect wearable devices for instant data syncing.

**Highlights:** Workout and meal tracking, Progress monitoring, Real-time coach messaging, Body measurement tracking, Push notification reminders, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### 101 Plus

[App page](https://appshunter.io/ios/app/101-plus/id6505007123)

This platform uses advanced biomarker testing and AI to help you extend your healthy lifespan. It offers personalized insights into your biological age, disease risks, and tailored interventions to slow aging and promote vibrant health.

**Highlights:** 150+ advanced biomarker testing, Biological vs. chronological age analysis, Future risk prediction, AI HealthSpan Advisor, Personalized supplement protocols, Advanced interventions, Concierge doctor consults

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iFM Coaching free?

iFM Coaching is free to download, with no in-app purchases.

### Is 101 Plus free?

101 Plus is free to download, with no in-app purchases.

### Which has better reviews, iFM Coaching or 101 Plus?

iFM Coaching is rated higher. iFM Coaching averages 5.0 out of 5 from 18 ratings, while 101 Plus averages 4.9 from 17 ratings.

### Do iFM Coaching or 101 Plus have ads?

Neither iFM Coaching nor 101 Plus shows ads.

### Which is updated more often, iFM Coaching or 101 Plus?

iFM Coaching ships an update every 6 weeks, and 101 Plus every 3 weeks. Most recently, iFM Coaching was updated on October 1, 2026 and 101 Plus on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*