# MyWeeklyWins vs Integral Self

The clearest difference is ads: MyWeeklyWins at none against Integral Self's shown. Integral Self's advantage is update cadence (every 5 days vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MyWeeklyWins ships an update every 2 months, Integral Self every 5 days. The most recent releases landed on June 1, 2026 and May 16, 2026 respectively.

## The numbers

| Metric | MyWeeklyWins | Integral Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (18 ratings)](https://appshunter.io/ios/app/myweeklywins/id1565894190/reviews)** | — |
| Number of ratings | **18** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | Free | — |
| Size | 19 MB | 15 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Gitanjali Taneja](https://appshunter.io/developer/1605403927) | [Jared Madsen](https://appshunter.io/developer/1729132490) |

## What reviewers say

### MyWeeklyWins

[App page](https://appshunter.io/ios/app/myweeklywins/id1565894190)

Build positive habits for eating, movement, and overall well-being based on behavioral psychology. Focus on small, nourishing steps to create meaningful improvements in your physical, mental, and emotional health.

**Highlights:** Positive habit building, Behavioral psychology principles, Focus on nourishment, Track weekly wins, Improve well-being

**Features:** macOS Compatibility

**In-app purchases:** none


### Integral Self

[App page](https://appshunter.io/ios/app/integral-self/id6477374063)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is MyWeeklyWins free?

MyWeeklyWins is free to download, with no in-app purchases.

### Is Integral Self free?

Integral Self is free to download, with no in-app purchases.

### Do MyWeeklyWins or Integral Self have ads?

Integral Self shows ads; MyWeeklyWins does not.

### Which is updated more often, MyWeeklyWins or Integral Self?

MyWeeklyWins ships an update every 2 months, and Integral Self every 5 days. Most recently, MyWeeklyWins was updated on June 1, 2026 and Integral Self on May 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*