# Stretch. Sweat. Align. vs spill

The clearest difference is ratings volume: Stretch. Sweat. Align. at 28 against spill's 1. Stretch. Sweat. Align. also leads on device support (3 vs 1) and iOS requirement (14.0 vs 17.6). spill's advantage is update cadence (every 2 weeks vs every 6 weeks). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Stretch. Sweat. Align. sells 8 in-app purchases, starting at $4.99 per month and spill sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Stretch. Sweat. Align. against 5.0 for spill. That said, the two scores are not equally well evidenced: Stretch. Sweat. Align. has 28 ratings behind it against 1, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Stretch. Sweat. Align. ships an update every 6 weeks, spill every 2 weeks. The most recent releases landed on September 23, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Stretch. Sweat. Align. | spill |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (28 ratings)](https://appshunter.io/ios/app/stretch-sweat-align/id1566052170/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/spill-overthinking-journal/id6748387723/reviews) |
| Number of ratings | **28** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 132 MB | 24 MB |
| Requires iOS | **14.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Breakthrough Apps](https://appshunter.io/developer/1378613361) | [Julien Pinto](https://appshunter.io/developer/1825602222) |

## What reviewers say

### Stretch. Sweat. Align.

[App page](https://appshunter.io/ios/app/stretch-sweat-align/id1566052170)

This app provides yoga instruction to improve posture, breath, and coordination for a more youthful and resilient life. It offers a variety of classes for all levels, focusing on stress relief, physical strength, and self-awareness through movement and breath.

**Highlights:** Over 100 yin yoga classes, Dynamic Vinyasa and Hatha yoga, Body alignment and Mudras, Mantras and sacred sounds, Beginner to advanced levels, Habit and Streaks Trackers, New classes weekly

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 50% off monthly subscriptions | $4.99 | per month |
| 30% off monthly subscriptions | $6.99 | per month |
| Weekly Subscription | $7.99 | per 7 days |
| Denise Membership | $24.99 | per month |
| 50% off yearly subscriptions | $49.99 | per year |
| 30% off yearly subscriptions | $69.99 | per year |
| Denise Yearly Subscription | $199.99 | per year |
| Denise lifetime | $399.99 | one-time |


### spill

[App page](https://appshunter.io/ios/app/spill-overthinking-journal/id6748387723)

This app provides a private video journal for users to express their thoughts and emotions without judgment. Simply record yourself speaking for 60 seconds or more, and the content is securely stored only for your private viewing. It's designed for those who overthink, experience anxiety, or need an outlet for unfiltered expression.

**Highlights:** Private video journaling, Unfiltered brain dumps, Secure on-device encryption, Video-based emotional tracking, Daily reflection prompts, Voice and emotion capture

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| spill club weekly | $4.99 | per 7 days |
| spill club monthly | $7.99 | per month |
| spill club yearly | $29.99 | per year |


## Frequently asked questions

### Is Stretch. Sweat. Align. free?

Stretch. Sweat. Align. is free to download, with in-app purchases available.

### Is spill free?

spill is free to download, with in-app purchases available.

### Which has better reviews, Stretch. Sweat. Align. or spill?

Stretch. Sweat. Align. and spill are both rated 5.0 out of 5 on the App Store, from 28 and 1 ratings respectively.

### Do Stretch. Sweat. Align. or spill have ads?

Neither Stretch. Sweat. Align. nor spill shows ads.

### Which is updated more often, Stretch. Sweat. Align. or spill?

Stretch. Sweat. Align. ships an update every 6 weeks, and spill every 2 weeks. Most recently, Stretch. Sweat. Align. was updated on September 23, 2026 and spill on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*