# LIFT vs FT Trainers

LIFT and FT Trainers are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on October 14, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | LIFT | FT Trainers |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/lift-coach/id1566135957/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Free | — |
| Size | 175 MB | 47 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Company LIFT For Information Technology](https://appshunter.io/developer/1847141501) | [Leejam Sports Company](https://appshunter.io/developer/1570095059) |

## What reviewers say

### LIFT

[App page](https://appshunter.io/ios/app/lift-coach/id1566135957)

This app helps trainers communicate with their clients, providing guidance on personalized nutrition and exercise plans. It facilitates a structured approach to client management and program delivery.

**Highlights:** Client communication, Nutrition guidance, Exercise program personalization, Trainee orientation, Program delivery

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### FT Trainers

[App page](https://appshunter.io/ios/app/ft-trainers/id6749197319)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LIFT free?

LIFT is free to download, with no in-app purchases.

### Is FT Trainers free?

FT Trainers is free to download, with no in-app purchases.

### Do LIFT or FT Trainers have ads?

Neither LIFT nor FT Trainers shows ads.

### Which is updated more often, LIFT or FT Trainers?

LIFT ships an update every 2 months, and FT Trainers every 2 months. Most recently, LIFT was updated on October 14, 2026 and FT Trainers on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*