# LIFT vs Flex fit فلكس فت

The clearest difference is device support: LIFT at 3 against Flex fit فلكس فت's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LIFT ships an update every 5 weeks, Flex fit فلكس فت every 2 months. The most recent releases landed on July 17, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | LIFT | Flex fit فلكس فت |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (110 ratings)](https://appshunter.io/ios/app/lift-personal-training/id1566838592/reviews)** | — |
| Number of ratings | **110** | — |
| Positive reviews | 48.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 175 MB | 100 MB |
| Requires iOS | **15.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Starways](https://appshunter.io/developer/1566135959) | [Perfect Gym Solutions Sp. z o.o.](https://appshunter.io/developer/1004382730) |

## What reviewers say

### LIFT

[App page](https://appshunter.io/ios/app/lift-personal-training/id1566838592)

Connect with top personal trainers or create personalized self-training programs. Get customized workout and nutrition plans tailored to your goals and lifestyle. Track your health progress and communicate securely with trainers.

**Highlights:** Connect with personal trainers, Create personalized training programs, Customized workout and nutrition plans, Self-training with LIFT Prime, Secure trainer communication, Track health progress with Apple Health

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### Flex fit فلكس فت

[App page](https://appshunter.io/ios/app/flex-fit/id6475195708)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is LIFT free?

LIFT is free to download, with no in-app purchases.

### Is Flex fit فلكس فت free?

Flex fit فلكس فت is free to download, with no in-app purchases.

### Do LIFT or Flex fit فلكس فت have ads?

Neither LIFT nor Flex fit فلكس فت shows ads.

### Which is updated more often, LIFT or Flex fit فلكس فت?

LIFT ships an update every 5 weeks, and Flex fit فلكس فت every 2 months. Most recently, LIFT was updated on July 17, 2026 and Flex fit فلكس فت on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*