# LIFT vs RELEASE KSA

The clearest difference is rating: LIFT at 4.2 against RELEASE KSA's 3.0. LIFT also leads on update cadence (every 5 weeks vs every 13 months) and ratings volume (113 vs 2). RELEASE KSA's advantage is iOS requirement (13.0 vs 15.5). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LIFT holds the better App Store score, 4.2 against 3.0. That said, the two scores are not equally well evidenced: LIFT has 113 ratings behind it against 2, so its average is the more settled of the two.

LIFT ships an update every 5 weeks, RELEASE KSA every 13 months. The most recent releases landed on October 27, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | LIFT | RELEASE KSA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (113 ratings)](https://appshunter.io/ios/app/lift-personal-training/id1566838592/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/release-ksa/id6476152256/reviews) |
| Number of ratings | **113** | 2 |
| Positive reviews | 48.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 13 months |
| Monetization | Free | Free |
| Size | 511 MB | 58 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [STARWAYS INFORMATION TECHNOLOGY](https://appshunter.io/developer/1566135959) | [TAMARRAN SPORTS ONLINE SERVICES W.L.L](https://appshunter.io/developer/1592958121) |

## What reviewers say

### LIFT

[App page](https://appshunter.io/ios/app/lift-personal-training/id1566838592)

Connect with top personal trainers or create personalized self-training programs. Get customized workout and nutrition plans tailored to your goals and lifestyle. Track your health progress and communicate securely with trainers.

**Highlights:** Connect with personal trainers, Create personalized training programs, Customized workout and nutrition plans, Self-training with LIFT Prime, Secure trainer communication, Track health progress with Apple Health

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### RELEASE KSA

[App page](https://appshunter.io/ios/app/release-ksa/id6476152256)

Easily book and manage your fitness classes at Release studio. Browse available sessions, select your preferred times, and secure your spot. Enjoy a seamless experience managing your studio memberships.

**Highlights:** Class booking, Membership management, Browse class schedules, Select preferred times, Studio located in Riyadh

**In-app purchases:** none


## Frequently asked questions

### Is LIFT free?

LIFT is free to download, with no in-app purchases.

### Is RELEASE KSA free?

RELEASE KSA is free to download, with no in-app purchases.

### Which has better reviews, LIFT or RELEASE KSA?

LIFT is rated higher. LIFT averages 4.2 out of 5 from 113 ratings, while RELEASE KSA averages 3.0 from 2 ratings.

### Do LIFT or RELEASE KSA have ads?

Neither LIFT nor RELEASE KSA shows ads.

### Which is updated more often, LIFT or RELEASE KSA?

LIFT ships an update every 5 weeks, and RELEASE KSA every 13 months. Most recently, LIFT was updated on October 27, 2026 and RELEASE KSA on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*