# LIFT vs Lifting Force

The clearest difference is rating: Lifting Force at 5.0 against LIFT's 4.2. LIFT's advantage is ratings volume (113 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lifting Force holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: LIFT has 113 ratings behind it against 1, so its average is the more settled of the two.

LIFT ships an update every 5 weeks, Lifting Force every 2 months. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | LIFT | Lifting Force |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (113 ratings)](https://appshunter.io/ios/app/lift-personal-training/id1566838592/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/lifting-force/id6476927299/reviews)** |
| Number of ratings | **113** | 1 |
| Positive reviews | 48.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free | Free |
| Size | 511 MB | 65 MB |
| Requires iOS | 15.5 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [STARWAYS INFORMATION TECHNOLOGY](https://appshunter.io/developer/1566135959) | [TAMARRAN SPORTS ONLINE SERVICES W.L.L](https://appshunter.io/developer/1592958121) |

## What reviewers say

### LIFT

[App page](https://appshunter.io/ios/app/lift-personal-training/id1566838592)

Connect with top personal trainers or create personalized self-training programs. Get customized workout and nutrition plans tailored to your goals and lifestyle. Track your health progress and communicate securely with trainers.

**Highlights:** Connect with personal trainers, Create personalized training programs, Customized workout and nutrition plans, Self-training with LIFT Prime, Secure trainer communication, Track health progress with Apple Health

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Lifting Force

[App page](https://appshunter.io/ios/app/lifting-force/id6476927299)

Manage your fitness memberships and book classes with ease. This app allows members to explore available workouts, make selections, and reserve their spots effortlessly. It's designed for members of LF, located in Al-Madinah Al-Munawwarah, Saudi Arabia.

**Highlights:** Class booking, Membership management, Workout exploration, Effortless reservation, Location-specific services

**In-app purchases:** none


## Frequently asked questions

### Is LIFT free?

LIFT is free to download, with no in-app purchases.

### Is Lifting Force free?

Lifting Force is free to download, with no in-app purchases.

### Which has better reviews, LIFT or Lifting Force?

Lifting Force is rated higher. LIFT averages 4.2 out of 5 from 113 ratings, while Lifting Force averages 5.0 from 1 ratings.

### Do LIFT or Lifting Force have ads?

Neither LIFT nor Lifting Force shows ads.

### Which is updated more often, LIFT or Lifting Force?

LIFT ships an update every 5 weeks, and Lifting Force every 2 months. Most recently, LIFT was updated on November 3, 2026 and Lifting Force on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*