# LIFT vs Pract

The clearest difference is review sentiment: Pract at 100% against LIFT's 48%. Pract also leads on rating (5.0 vs 4.2) and update cadence (every 2 days vs every 5 weeks). LIFT's advantage is in-app purchases (none vs 2) and ratings volume (112 vs 2). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Pract sells 2 in-app purchases, starting at $11.99 per month. LIFT asks for nothing beyond the download.

Pract holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: LIFT has 112 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 48% of LIFT's written reviews are positive against 100% of Pract's.

LIFT ships an update every 5 weeks, Pract every 2 days. The most recent releases landed on October 21, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | LIFT | Pract |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (112 ratings)](https://appshunter.io/ios/app/lift-personal-training/id1566838592/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pract/id6759019915/reviews)** |
| Number of ratings | **112** | 2 |
| Positive reviews | 48.2% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 days** |
| Monetization | **Free** | Freemium |
| Size | 510 MB | 43 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Starways](https://appshunter.io/developer/1566135959) | [Fahad Aldulijan](https://appshunter.io/developer/1876399617) |

## What reviewers say

### LIFT

[App page](https://appshunter.io/ios/app/lift-personal-training/id1566838592)

Connect with top personal trainers or create personalized self-training programs. Get customized workout and nutrition plans tailored to your goals and lifestyle. Track your health progress and communicate securely with trainers.

**Highlights:** Connect with personal trainers, Create personalized training programs, Customized workout and nutrition plans, Self-training with LIFT Prime, Secure trainer communication, Track health progress with Apple Health

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Pract

[App page](https://appshunter.io/ios/app/pract/id6759019915)

This AI-powered health and fitness companion helps you track meals, workouts, and body progress. It offers AI meal analysis, barcode scanning, voice search for food, exercise logging, and personalized plans to achieve your fitness goals.

**Highlights:** AI meal analysis, Barcode scanner, Voice search for food, Exercise tracking, Body progress tracking, Step counter, Personalized plans

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pract Pro Monthly | $11.99 | per month |
| Pract Pro Yearly | $79.99 | per year |


## Frequently asked questions

### Is LIFT free?

LIFT is free to download, with no in-app purchases.

### Is Pract free?

Pract is free to download, with in-app purchases available.

### Which has better reviews, LIFT or Pract?

Pract is rated higher. LIFT averages 4.2 out of 5 from 112 ratings, while Pract averages 5.0 from 2 ratings.

### Do LIFT or Pract have ads?

Neither LIFT nor Pract shows ads.

### Which is updated more often, LIFT or Pract?

LIFT ships an update every 5 weeks, and Pract every 2 days. Most recently, LIFT was updated on October 21, 2026 and Pract on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*