# LIFT vs Macromate

The clearest difference is rating: Macromate at 5.0 against LIFT's 4.2. Macromate also leads on update cadence (every 3 days vs every 5 weeks). LIFT's advantage is in-app purchases (none vs 2) and ratings volume (113 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Macromate sells 2 in-app purchases, starting at $1.99 per month. LIFT asks for nothing beyond the download.

Macromate holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: LIFT has 113 ratings behind it against 1, so its average is the more settled of the two.

LIFT ships an update every 5 weeks, Macromate every 3 days. The most recent releases landed on November 3, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | LIFT | Macromate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (113 ratings)](https://appshunter.io/ios/app/lift-personal-training/id1566838592/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/macromate/id6819090593/reviews)** |
| Number of ratings | **113** | 1 |
| Positive reviews | 48.2% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 3 days** |
| Monetization | **Free** | Freemium |
| Size | 511 MB | 57 MB |
| Requires iOS | **15.5** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [STARWAYS INFORMATION TECHNOLOGY](https://appshunter.io/developer/1566135959) | [ABDULELAH ALHAZMI](https://appshunter.io/developer/6819090595) |

## What reviewers say

### LIFT

[App page](https://appshunter.io/ios/app/lift-personal-training/id1566838592)

Connect with top personal trainers or create personalized self-training programs. Get customized workout and nutrition plans tailored to your goals and lifestyle. Track your health progress and communicate securely with trainers.

**Highlights:** Connect with personal trainers, Create personalized training programs, Customized workout and nutrition plans, Self-training with LIFT Prime, Secure trainer communication, Track health progress with Apple Health

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Macromate

[App page](https://appshunter.io/ios/app/macromate/id6819090593)

Track your nutrition, workouts, and progress in one place. Log meals, water intake, steps, and weight. Set daily goals, create training plans, and share your achievements with friends. Features meal image analysis for estimated nutritional content.

**Highlights:** Nutrition and calorie tracking, Water intake monitoring, Step and weight tracking, Customizable workout plans, Progress sharing with friends, Meal image analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ماكروميت بريميوم شهري | $1.99 | per month |
| ماكروميت بريميوم سنوي | $22.99 | per year |


## Frequently asked questions

### Is LIFT free?

LIFT is free to download, with no in-app purchases.

### Is Macromate free?

Macromate is free to download, with in-app purchases available.

### Which has better reviews, LIFT or Macromate?

Macromate is rated higher. LIFT averages 4.2 out of 5 from 113 ratings, while Macromate averages 5.0 from 1 ratings.

### Do LIFT or Macromate have ads?

Neither LIFT nor Macromate shows ads.

### Which is updated more often, LIFT or Macromate?

LIFT ships an update every 5 weeks, and Macromate every 3 days. Most recently, LIFT was updated on November 3, 2026 and Macromate on November 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*