# LearnToSWIM vs Forward

The clearest difference is update cadence: Forward at every 10 days against LearnToSWIM's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LearnToSWIM ships an update every 5 weeks, Forward every 10 days. The most recent releases landed on October 4, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | LearnToSWIM | Forward |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/forward-growth-os/id6790607052/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 10 days** |
| Monetization | — | Free |
| Size | 190 MB | 47 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Learn To Swim Limited](https://appshunter.io/developer/1567230774) | [Pablo Cordoba](https://appshunter.io/developer/6790607054) |

## What reviewers say

### LearnToSWIM

[App page](https://appshunter.io/ios/app/learntoswim/id1567230772)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Forward

[App page](https://appshunter.io/ios/app/forward-growth-os/id6790607052)

This app helps you improve your life by tracking habits, logging nutrition through photos, and providing AI-powered strength training guidance. It focuses on progress without guilt, offering flexible routines and personalized coaching.

**Highlights:** Streakless habit tracking with flexible frequencies, AI-powered nutrition logging via photo recognition, Progressive overload strength training copilot, Personalized AI coaching for specific advice, Social features for shared goals and accountability, Apple Health integration for seamless data sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is LearnToSWIM free?

LearnToSWIM is free to download, with no in-app purchases.

### Is Forward free?

Forward is free to download, with no in-app purchases.

### Do LearnToSWIM or Forward have ads?

Neither LearnToSWIM nor Forward shows ads.

### Which is updated more often, LearnToSWIM or Forward?

LearnToSWIM ships an update every 5 weeks, and Forward every 10 days. Most recently, LearnToSWIM was updated on October 4, 2026 and Forward on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*