# TimerWOD vs HWPO Training

The clearest difference is rating: HWPO Training at 4.9 against TimerWOD's 4.3. HWPO Training also leads on ratings volume (3.3K vs 4) and update cadence (every 3 weeks vs every 2 months). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HWPO Training holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: HWPO Training has 3.3K ratings behind it against 4, so its average is the more settled of the two. Written reviews complicate that: 86% of TimerWOD's written reviews are positive against 80% of HWPO Training's, so the app with the better star average is not the one people write more warmly about.

TimerWOD ships an update every 2 months, HWPO Training every 3 weeks. The most recent releases landed on October 12, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | TimerWOD | HWPO Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (4 ratings)](https://appshunter.io/ios/app/timerwod-workout-timer/id1567254101/reviews) | **[4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews)** |
| Number of ratings | 4 | **3.3K** |
| Positive reviews | **85.7% of reviews** | 79.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Ad-supported | **Free** |
| Size | 24 MB | 122 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Click Statement Inc](https://appshunter.io/developer/1567254103) | [HWPO](https://appshunter.io/developer/1835592297) |

## What reviewers say

### TimerWOD

[App page](https://appshunter.io/ios/app/timerwod-workout-timer/id1567254101)

This ad-free interval timer is designed for functional fitness enthusiasts. It supports various workout formats like AMRAP, EMOM, and Tabata with customizable settings and a clear display. Focus on your training with background operation and a simple interface.

**Highlights:** AMRAP, EMOM, For Time, Tabata timers, Count up or down functionality, Clear, easy-to-read display, Round counter, Landscape mode, Customizable intervals and countdowns, Background operation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


## Frequently asked questions

### Is TimerWOD free?

TimerWOD is free to download, with no in-app purchases.

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Which has better reviews, TimerWOD or HWPO Training?

HWPO Training is rated higher. TimerWOD averages 4.3 out of 5 from 4 ratings, while HWPO Training averages 4.9 from 3.3K ratings.

### Do TimerWOD or HWPO Training have ads?

Neither TimerWOD nor HWPO Training shows ads.

### Which is updated more often, TimerWOD or HWPO Training?

TimerWOD ships an update every 2 months, and HWPO Training every 3 weeks. Most recently, TimerWOD was updated on October 12, 2026 and HWPO Training on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*