# TimerWOD vs Interval Flow

The clearest difference is rating: Interval Flow at 4.7 against TimerWOD's 4.0. Interval Flow also leads on ads (none vs shown) and ratings volume (168 vs 3). TimerWOD's advantage is review sentiment (86% vs 48%) and in-app purchases (none vs 10). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. TimerWOD asks for nothing beyond the download.

Interval Flow holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: Interval Flow has 168 ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 86% of TimerWOD's written reviews are positive against 48% of Interval Flow's, so the app with the better star average is not the one people write more warmly about.

TimerWOD ships an update every 2 months, Interval Flow fortnightly. The most recent releases landed on June 1, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | TimerWOD | Interval Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (3 ratings)](https://appshunter.io/ios/app/timerwod-workout-timer/id1567254101/reviews) | **[4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews)** |
| Number of ratings | 3 | **168** |
| Positive reviews | **85.7% of reviews** | 48.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | **Ad-supported** | Subscription |
| Size | 29 MB | 20 MB |
| Requires iOS | **17.6** | 18.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Click Statement Inc](https://appshunter.io/developer/1567254103) | [Bence Kaposzta](https://appshunter.io/developer/1650069302) |

## What reviewers say

### TimerWOD

[App page](https://appshunter.io/ios/app/timerwod-workout-timer/id1567254101)

This ad-free interval timer is designed for functional fitness enthusiasts. It supports various workout formats like AMRAP, EMOM, and Tabata with customizable settings and a clear display. Focus on your training with background operation and a simple interface.

**Highlights:** AMRAP, EMOM, For Time, Tabata timers, Count up or down functionality, Clear, easy-to-read display, Round counter, Landscape mode, Customizable intervals and countdowns, Background operation

**Features:** macOS Compatibility

**In-app purchases:** none


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is TimerWOD free?

TimerWOD is free to download, with no in-app purchases.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Which has better reviews, TimerWOD or Interval Flow?

Interval Flow is rated higher. TimerWOD averages 4.0 out of 5 from 3 ratings, while Interval Flow averages 4.7 from 168 ratings.

### Do TimerWOD or Interval Flow have ads?

TimerWOD shows ads; Interval Flow does not.

### Which is updated more often, TimerWOD or Interval Flow?

TimerWOD ships an update every 2 months, and Interval Flow fortnightly. Most recently, TimerWOD was updated on June 1, 2026 and Interval Flow on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*