# TimerWOD vs Intervals

The clearest difference is in-app purchases: TimerWOD at none against Intervals's 4. Intervals's advantage is rating (4.3 vs 4.0) and update cadence (every 3 weeks vs every 2 months). On price and ads there is nothing between them.

Both are free to download. Intervals sells 4 in-app purchases, starting at $0.99 per month. TimerWOD asks for nothing beyond the download.

Intervals holds the better App Store score, 4.3 against 4.0. Both are backed by a comparable volume of ratings — 3 and 9 respectively.

TimerWOD ships an update every 2 months, Intervals every 3 weeks. The most recent releases landed on June 1, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | TimerWOD | Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (3 ratings)](https://appshunter.io/ios/app/timerwod-workout-timer/id1567254101/reviews) | **[4.3 (9 ratings)](https://appshunter.io/ios/app/intervals-hiit-and-tabata-timer/id6742316650/reviews)** |
| Number of ratings | 3 | **9** |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 29 MB | 20 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Click Statement Inc](https://appshunter.io/developer/1567254103) | [Mozi SW Info](https://appshunter.io/developer/1797720828) |

## What reviewers say

### TimerWOD

[App page](https://appshunter.io/ios/app/timerwod-workout-timer/id1567254101)

This ad-free interval timer is designed for functional fitness enthusiasts. It supports various workout formats like AMRAP, EMOM, and Tabata with customizable settings and a clear display. Focus on your training with background operation and a simple interface.

**Highlights:** AMRAP, EMOM, For Time, Tabata timers, Count up or down functionality, Clear, easy-to-read display, Round counter, Landscape mode, Customizable intervals and countdowns, Background operation

**Features:** macOS Compatibility

**In-app purchases:** none


### Intervals

[App page](https://appshunter.io/ios/app/intervals-hiit-and-tabata-timer/id6742316650)

This app provides a customizable timer for high-intensity interval training, Tabata, and circuit workouts. It offers voice guidance, workout history tracking, and multiple sound alerts to enhance your fitness routine. Designed for all fitness levels and workout styles, it helps you stay focused and achieve your goals.

**Highlights:** Customizable workout and rest intervals, Workout history and calendar view, Voice guidance for workouts, Multiple sound alerts, Simple and intuitive interface, Supports various workout styles

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Yearly | $5.99 | per year |
| Lifetime limited time offer | $9.99 | one-time |
| Lifetime Subscription | $12.99 | one-time |


## Frequently asked questions

### Is TimerWOD free?

TimerWOD is free to download, with no in-app purchases.

### Is Intervals free?

Intervals is free to download, with in-app purchases available.

### Which has better reviews, TimerWOD or Intervals?

Intervals is rated higher. TimerWOD averages 4.0 out of 5 from 3 ratings, while Intervals averages 4.3 from 9 ratings.

### Do TimerWOD or Intervals have ads?

Both TimerWOD and Intervals show ads.

### Which is updated more often, TimerWOD or Intervals?

TimerWOD ships an update every 2 months, and Intervals every 3 weeks. Most recently, TimerWOD was updated on June 1, 2026 and Intervals on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*