# TimerWOD vs Insanity Wolf

The clearest difference is update cadence: Insanity Wolf at every 2 days against TimerWOD's every 2 weeks. Insanity Wolf also leads on rating (5.0 vs 4.6) and review sentiment (100% vs 88%). TimerWOD's advantage is ratings volume (14 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Insanity Wolf holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: TimerWOD has 14 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 88% of TimerWOD's written reviews are positive against 100% of Insanity Wolf's.

TimerWOD ships an update every 2 weeks, Insanity Wolf every 2 days. The most recent releases landed on November 3, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | TimerWOD | Insanity Wolf |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (14 ratings)](https://appshunter.io/ios/app/timerwod-wod-and-interval-timer/id1567254101/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/insanity-wolf-emom-timer/id6797053857/reviews)** |
| Number of ratings | **14** | 1 |
| Positive reviews | 87.5% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free | Free |
| Size | 27 MB | 24 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Click Statement Inc](https://appshunter.io/developer/1567254103) | [Donny Smith](https://appshunter.io/developer/1804494742) |

## What reviewers say

### TimerWOD

[App page](https://appshunter.io/ios/app/timerwod-wod-and-interval-timer/id1567254101)

This app provides a versatile gym clock for various workout formats like AMRAP, EMOM, and intervals. It features large, easy-to-read digits, on-time beeps, and saves workout logs with notes and photos. It's free, requires no account, and supports multiple languages.

**Highlights:** Multiple workout formats (AMRAP, EMOM, Intervals), Large, clear LED digits, Audible beeps with music ducking, Workout logging and history, Customizable presets, Shareable workout results

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Insanity Wolf

[App page](https://appshunter.io/ios/app/insanity-wolf-emom-timer/id6797053857)

This app guides you through timed exercise routines with audio cues for each movement and repetition. It tracks your progress, including streaks and lifetime counts for specific exercises, and allows your music to play uninterrupted.

**Highlights:** Every Minute On The Minute (EMOM) timer, Customizable set duration and reps, Audio cues for movements and reps, Background audio support for music, Workout history and progress tracking, iCloud sync for data backup

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TimerWOD free?

TimerWOD is free to download, with no in-app purchases.

### Is Insanity Wolf free?

Insanity Wolf is free to download, with no in-app purchases.

### Which has better reviews, TimerWOD or Insanity Wolf?

Insanity Wolf is rated higher. TimerWOD averages 4.6 out of 5 from 14 ratings, while Insanity Wolf averages 5.0 from 1 ratings.

### Do TimerWOD or Insanity Wolf have ads?

Neither TimerWOD nor Insanity Wolf shows ads.

### Which is updated more often, TimerWOD or Insanity Wolf?

TimerWOD ships an update every 2 weeks, and Insanity Wolf every 2 days. Most recently, TimerWOD was updated on November 3, 2026 and Insanity Wolf on September 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*