# STAIR Coach vs PaceCoach

The clearest difference is update cadence: PaceCoach at every 5 months against STAIR Coach's every 29 months. STAIR Coach's advantage is iOS requirement (12.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

STAIR Coach ships an update every 29 months, PaceCoach every 5 months. The most recent releases landed on October 30, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | STAIR Coach | PaceCoach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (6 ratings)](https://appshunter.io/ios/app/stair-coach/id1567412251/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 29 months | **Every 5 months** |
| Monetization | Free | — |
| Size | 121 MB | 5 MB |
| Requires iOS | **12.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Dt nova](https://appshunter.io/developer/1885201641) |

## What reviewers say

### STAIR Coach

[App page](https://appshunter.io/ios/app/stair-coach/id1567412251)

This self-help course teaches evidence-based skills for managing emotions and improving relationships. It uses cognitive and behavioral techniques to help users cope with difficult feelings and navigate interpersonal challenges. The app offers interactive tools, educational content, and customizable reminders.

**Highlights:** Emotion management tools, Interpersonal regulation skills, Cognitive and behavioral techniques, Psychoeducation content, Customizable reminders, Support quick links

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PaceCoach

[App page](https://appshunter.io/ios/app/pacecoach-run-tracker/id6761712683)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is STAIR Coach free?

STAIR Coach is free to download, with no in-app purchases.

### Is PaceCoach free?

PaceCoach is free to download, with no in-app purchases.

### Do STAIR Coach or PaceCoach have ads?

Neither STAIR Coach nor PaceCoach shows ads.

### Which is updated more often, STAIR Coach or PaceCoach?

STAIR Coach ships an update every 29 months, and PaceCoach every 5 months. Most recently, STAIR Coach was updated on October 30, 2026 and PaceCoach on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*