# Grounding Now vs Be Grounded App

The clearest difference is in-app purchases: Be Grounded App at none against Grounding Now's 3. Grounding Now's advantage is update cadence (every 2 months vs every 17 months) and iOS requirement (11.0 vs 14.0). On price, ads and device support there is nothing between them.

Both are free to download. Grounding Now sells 3 in-app purchases, starting at $2.99 per month. Be Grounded App asks for nothing beyond the download.

Grounding Now ships an update every 2 months, Be Grounded App every 17 months. Both last shipped on November 3, 2026.

## The numbers

| Metric | Grounding Now | Be Grounded App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.5 (2 ratings)](https://appshunter.io/ios/app/grounding-now/id1567451164/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 17 months |
| Monetization | Freemium | — |
| Size | 24 MB | 11 MB |
| Requires iOS | **11.0** | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Treatment Innovations, LLC](https://appshunter.io/developer/1434404634) | [Be Grounded Inc](https://appshunter.io/developer/1586678189) |

## What reviewers say

### Grounding Now

[App page](https://appshunter.io/ios/app/grounding-now/id1567451164)

This app offers immediate techniques to manage intense negative emotions like anger, stress, and anxiety. It provides silent, on-the-go grounding exercises through mental, physical, and soothing methods to help users regain control and make better choices.

**Highlights:** Immediate emotional regulation, Mental, physical, and soothing grounding techniques, Silent, on-the-go exercises, Helps manage anger, stress, depression, anxiety, Supports addiction and impulse control, Differentiates from meditation and relaxation

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $2.99 | per month |
| Ground Now | $9.99 | per 6 months |
| Ground Now | $12.99 | per year |


### Be Grounded App

[App page](https://appshunter.io/ios/app/be-grounded-app/id1586678186)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Grounding Now free?

Grounding Now is free to download, with in-app purchases available.

### Is Be Grounded App free?

Be Grounded App is free to download, with no in-app purchases.

### Do Grounding Now or Be Grounded App have ads?

Neither Grounding Now nor Be Grounded App shows ads.

### Which is updated more often, Grounding Now or Be Grounded App?

Grounding Now ships an update every 2 months, and Be Grounded App every 17 months. Most recently, Grounding Now was updated on November 3, 2026 and Be Grounded App on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*