# Grounding Now vs Mood Reset

The clearest difference is update cadence: Mood Reset at daily against Grounding Now's every 2 months. Grounding Now's advantage is iOS requirement (11.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Grounding Now sells 3 in-app purchases, starting at $2.99 per month and Mood Reset sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Grounding Now ships an update every 2 months, Mood Reset daily. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Grounding Now | Mood Reset |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.5 (2 ratings)](https://appshunter.io/ios/app/grounding-now/id1567451164/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Daily** |
| Monetization | Freemium | — |
| Size | 24 MB | 33 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Treatment Innovations, LLC](https://appshunter.io/developer/1434404634) | [Lionster Sdn. Bhd.](https://appshunter.io/developer/1836745537) |

## What reviewers say

### Grounding Now

[App page](https://appshunter.io/ios/app/grounding-now/id1567451164)

This app offers immediate techniques to manage intense negative emotions like anger, stress, and anxiety. It provides silent, on-the-go grounding exercises through mental, physical, and soothing methods to help users regain control and make better choices.

**Highlights:** Immediate emotional regulation, Mental, physical, and soothing grounding techniques, Silent, on-the-go exercises, Helps manage anger, stress, depression, anxiety, Supports addiction and impulse control, Differentiates from meditation and relaxation

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $2.99 | per month |
| Ground Now | $9.99 | per 6 months |
| Ground Now | $12.99 | per year |


### Mood Reset

[App page](https://appshunter.io/ios/app/mood-reset/id6751772897)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $49.99 | per year |


## Frequently asked questions

### Is Grounding Now free?

Grounding Now is free to download, with in-app purchases available.

### Is Mood Reset free?

Mood Reset is free to download, with in-app purchases available.

### Do Grounding Now or Mood Reset have ads?

Neither Grounding Now nor Mood Reset shows ads.

### Which is updated more often, Grounding Now or Mood Reset?

Grounding Now ships an update every 2 months, and Mood Reset daily. Most recently, Grounding Now was updated on October 24, 2026 and Mood Reset on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*