# Grounding Now vs K WORKOUT | KSYNC

The clearest difference is rating: K WORKOUT | KSYNC at 5.0 against Grounding Now's 1.5. K WORKOUT | KSYNC also leads on in-app purchases (none vs 3) and update cadence (every 8 days vs every 2 months). Grounding Now's advantage is iOS requirement (11.0 vs 15.0). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Grounding Now sells 3 in-app purchases, starting at $2.99 per month. K WORKOUT | KSYNC asks for nothing beyond the download.

K WORKOUT | KSYNC holds the better App Store score, 5.0 against 1.5. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

Grounding Now ships an update every 2 months, K WORKOUT | KSYNC every 8 days. The most recent releases landed on October 24, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Grounding Now | K WORKOUT | KSYNC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.5 (2 ratings)](https://appshunter.io/ios/app/grounding-now/id1567451164/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/k-workout-ksync/id6752256796/reviews)** |
| Number of ratings | 2 | 2 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 8 days** |
| Monetization | Freemium | **Free** |
| Size | 24 MB | 50 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Treatment Innovations, LLC](https://appshunter.io/developer/1434404634) | [Kintsugi LLC](https://appshunter.io/developer/1838476918) |

## What reviewers say

### Grounding Now

[App page](https://appshunter.io/ios/app/grounding-now/id1567451164)

This app offers immediate techniques to manage intense negative emotions like anger, stress, and anxiety. It provides silent, on-the-go grounding exercises through mental, physical, and soothing methods to help users regain control and make better choices.

**Highlights:** Immediate emotional regulation, Mental, physical, and soothing grounding techniques, Silent, on-the-go exercises, Helps manage anger, stress, depression, anxiety, Supports addiction and impulse control, Differentiates from meditation and relaxation

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $2.99 | per month |
| Ground Now | $9.99 | per 6 months |
| Ground Now | $12.99 | per year |


### K WORKOUT | KSYNC

[App page](https://appshunter.io/ios/app/k-workout-ksync/id6752256796)

Discover and save personalized fitness routines, track your progress, and access a vast library of exercises. Coaches can share workouts, manage clients, and monitor engagement. Includes nutrition scanning and music stations to enhance your fitness journey.

**Highlights:** Personalized workout builder, 3,000+ exercise library, Workout sharing via link/QR, Client management for coaches, Nutrition scanning and recommendations, 40,000+ music stations, Progress tracking and analytics

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Grounding Now free?

Grounding Now is free to download, with in-app purchases available.

### Is K WORKOUT | KSYNC free?

K WORKOUT | KSYNC is free to download, with no in-app purchases.

### Which has better reviews, Grounding Now or K WORKOUT | KSYNC?

K WORKOUT | KSYNC is rated higher. Grounding Now averages 1.5 out of 5 from 2 ratings, while K WORKOUT | KSYNC averages 5.0 from 2 ratings.

### Do Grounding Now or K WORKOUT | KSYNC have ads?

Neither Grounding Now nor K WORKOUT | KSYNC shows ads.

### Which is updated more often, Grounding Now or K WORKOUT | KSYNC?

Grounding Now ships an update every 2 months, and K WORKOUT | KSYNC every 8 days. Most recently, Grounding Now was updated on October 24, 2026 and K WORKOUT | KSYNC on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*