# Grounding Now vs Nightly Reflections

The clearest difference is review sentiment: Nightly Reflections at 100% against Grounding Now's 0%. Nightly Reflections also leads on rating (5.0 vs 1.5) and in-app purchases (none vs 3). Grounding Now's advantage is device support (3 vs 1) and iOS requirement (11.0 vs 18.5). On price and ads there is nothing between them.

Both are free to download. Grounding Now sells 3 in-app purchases, starting at $2.99 per month. Nightly Reflections asks for nothing beyond the download.

Nightly Reflections holds the better App Store score, 5.0 against 1.5. Both are backed by a comparable volume of ratings — 2 and 6 respectively. Written reviews point the same way: 0% of Grounding Now's written reviews are positive against 100% of Nightly Reflections's.

## The numbers

| Metric | Grounding Now | Nightly Reflections |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.5 (2 ratings)](https://appshunter.io/ios/app/grounding-now/id1567451164/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/nightly-reflections/id6756340771/reviews)** |
| Number of ratings | 2 | **6** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | — |
| Monetization | Freemium | **Free** |
| Size | 24 MB | 11 MB |
| Requires iOS | **11.0** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Treatment Innovations, LLC](https://appshunter.io/developer/1434404634) | [Julia Teleki](https://appshunter.io/developer/1860178733) |

## What reviewers say

### Grounding Now

[App page](https://appshunter.io/ios/app/grounding-now/id1567451164)

This app offers immediate techniques to manage intense negative emotions like anger, stress, and anxiety. It provides silent, on-the-go grounding exercises through mental, physical, and soothing methods to help users regain control and make better choices.

**Highlights:** Immediate emotional regulation, Mental, physical, and soothing grounding techniques, Silent, on-the-go exercises, Helps manage anger, stress, depression, anxiety, Supports addiction and impulse control, Differentiates from meditation and relaxation

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $2.99 | per month |
| Ground Now | $9.99 | per 6 months |
| Ground Now | $12.99 | per year |


### Nightly Reflections

[App page](https://appshunter.io/ios/app/nightly-reflections/id6756340771)

A privacy-focused journaling app designed for evening reflection. It offers simple prompts and a calming interface to help users organize thoughts and check in with themselves without ads or pressure.

**Highlights:** Simple nightly prompts, Soothing interface for low light, No ads, accounts, or subscriptions, Data stays on device, Write quick reflections, Revisit past entries, Notice emotional patterns

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Grounding Now free?

Grounding Now is free to download, with in-app purchases available.

### Is Nightly Reflections free?

Nightly Reflections is free to download, with no in-app purchases.

### Which has better reviews, Grounding Now or Nightly Reflections?

Nightly Reflections is rated higher. Grounding Now averages 1.5 out of 5 from 2 ratings, while Nightly Reflections averages 5.0 from 6 ratings.

### Do Grounding Now or Nightly Reflections have ads?

Neither Grounding Now nor Nightly Reflections shows ads.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*