# Grounding Now vs GotSteps

The clearest difference is rating: GotSteps at 5.0 against Grounding Now's 1.5. GotSteps also leads on in-app purchases (none vs 3) and update cadence (every 3 weeks vs every 2 months). Grounding Now's advantage is iOS requirement (11.0 vs 17.6). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Grounding Now sells 3 in-app purchases, starting at $2.99 per month. GotSteps asks for nothing beyond the download.

GotSteps holds the better App Store score, 5.0 against 1.5. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Grounding Now ships an update every 2 months, GotSteps every 3 weeks. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Grounding Now | GotSteps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.5 (2 ratings)](https://appshunter.io/ios/app/grounding-now/id1567451164/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/gotsteps-fun-way-to-be-active/id6757317621/reviews)** |
| Number of ratings | **2** | 1 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Freemium | **Free** |
| Size | 24 MB | 20 MB |
| Requires iOS | **11.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [Treatment Innovations, LLC](https://appshunter.io/developer/1434404634) | [ZORIX LLC](https://appshunter.io/developer/1814371874) |

## What reviewers say

### Grounding Now

[App page](https://appshunter.io/ios/app/grounding-now/id1567451164)

This app offers immediate techniques to manage intense negative emotions like anger, stress, and anxiety. It provides silent, on-the-go grounding exercises through mental, physical, and soothing methods to help users regain control and make better choices.

**Highlights:** Immediate emotional regulation, Mental, physical, and soothing grounding techniques, Silent, on-the-go exercises, Helps manage anger, stress, depression, anxiety, Supports addiction and impulse control, Differentiates from meditation and relaxation

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $2.99 | per month |
| Ground Now | $9.99 | per 6 months |
| Ground Now | $12.99 | per year |


### GotSteps

[App page](https://appshunter.io/ios/app/gotsteps-fun-way-to-be-active/id6757317621)

Turn your walks into fun, competitive challenges with friends and family. Compete in step or calorie battles with automatic tracking and various fair play modes. Track progress, view real-time leaderboards, and share results.

**Highlights:** Private group challenges, Step or calorie battles, Automatic HealthKit sync, Fair competition modes, Real-time leaderboards, Battle recaps, Share results

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Grounding Now free?

Grounding Now is free to download, with in-app purchases available.

### Is GotSteps free?

GotSteps is free to download, with no in-app purchases.

### Which has better reviews, Grounding Now or GotSteps?

GotSteps is rated higher. Grounding Now averages 1.5 out of 5 from 2 ratings, while GotSteps averages 5.0 from 1 ratings.

### Do Grounding Now or GotSteps have ads?

Neither Grounding Now nor GotSteps shows ads.

### Which is updated more often, Grounding Now or GotSteps?

Grounding Now ships an update every 2 months, and GotSteps every 3 weeks. Most recently, Grounding Now was updated on October 24, 2026 and GotSteps on October 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*