# Grounding Now vs MindShift App.

The clearest difference is review sentiment: MindShift App. at 100% against Grounding Now's 0%. Grounding Now's advantage is price (Free vs $2.99) and iOS requirement (11.0 vs 15.6). On update cadence, ads, in-app purchases and monetization model there is nothing between them.

Grounding Now is free to download; MindShift App. costs $2.99 up front. Grounding Now sells 3 in-app purchases, starting at $2.99 per month and MindShift App. sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 2 months. Both last shipped on October 1, 2026.

## The numbers

| Metric | Grounding Now | MindShift App. |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | **[2.0 (1 ratings)](https://appshunter.io/ios/app/grounding-now/id1567451164/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Freemium | Freemium |
| Size | 24 MB | 49 MB |
| Requires iOS | **11.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Treatment Innovations, LLC](https://appshunter.io/developer/1434404634) | [Thi Hellyer](https://appshunter.io/developer/1867698923) |

## What reviewers say

### Grounding Now

[App page](https://appshunter.io/ios/app/grounding-now/id1567451164)

This app offers immediate techniques to manage intense negative emotions like anger, stress, and anxiety. It provides silent, on-the-go grounding exercises through mental, physical, and soothing methods to help users regain control and make better choices.

**Highlights:** Immediate emotional regulation, Mental, physical, and soothing grounding techniques, Silent, on-the-go exercises, Helps manage anger, stress, depression, anxiety, Supports addiction and impulse control, Differentiates from meditation and relaxation

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $2.99 | per month |
| Ground Now | $9.99 | per 6 months |
| Ground Now | $12.99 | per year |


### MindShift App.

[App page](https://appshunter.io/ios/app/mindshift-app/id6757588828)

This app is designed for individuals with ADHD and neurodiverse minds, offering tools for focus, mood tracking, and community connection. It provides guided sessions, affirmations, and progress tracking to support mental well-being and personal growth.

**Highlights:** ADHD-specific productivity tools, Affirmation Studio for positive thinking, 30-minute distraction-free focus sessions, Progress tracking for mood, journals, and streaks, Focus mode with task filtering, Wearable device integration for wellness check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mindshift Premium Monthly | $2.99 | per month |
| Mindshift Premium Yearly | $24.99 | per year |


## Frequently asked questions

### Is Grounding Now free?

Grounding Now is free to download, with in-app purchases available.

### Is MindShift App. free?

MindShift App. costs $2.99, and also offers in-app purchases.

### Do Grounding Now or MindShift App. have ads?

Neither Grounding Now nor MindShift App. shows ads.

### Which is updated more often, Grounding Now or MindShift App.?

Grounding Now ships an update every 2 months, and MindShift App. every 2 months. Most recently, Grounding Now was updated on October 1, 2026 and MindShift App. on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*