# Knockout Gym vs FORMANOW

Knockout Gym and FORMANOW are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Knockout Gym ships an update every 2 months, FORMANOW every 3 months. The most recent releases landed on November 3, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Knockout Gym | FORMANOW |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/knockout-gym/id1567872250/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Free | — |
| Size | 74 MB | 60 MB |
| Requires iOS | **12.4** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Pixel Mind IT Solutions](https://appshunter.io/developer/1538411525) | [TAMARRAN SPORTS ONLINE SERVICES W.L.L](https://appshunter.io/developer/1592958121) |

## What reviewers say

### Knockout Gym

[App page](https://appshunter.io/ios/app/knockout-gym/id1567872250)

Manage your gym membership, book classes, and access personalized diet and workout plans. This app provides a comprehensive platform for members of a unique gym offering martial arts, CrossFit, and calisthenics.

**Highlights:** Membership management, Class booking, Diet planning, Workout program planning, Access to martial arts, CrossFit, and calisthenics classes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FORMANOW

[App page](https://appshunter.io/ios/app/formanow/id6757406058)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Knockout Gym free?

Knockout Gym is free to download, with no in-app purchases.

### Is FORMANOW free?

FORMANOW is free to download, with no in-app purchases.

### Do Knockout Gym or FORMANOW have ads?

Neither Knockout Gym nor FORMANOW shows ads.

### Which is updated more often, Knockout Gym or FORMANOW?

Knockout Gym ships an update every 2 months, and FORMANOW every 3 months. Most recently, Knockout Gym was updated on November 3, 2026 and FORMANOW on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*