# Morpheus by Vacay vs Improve Self

The clearest difference is price: Morpheus by Vacay at Free against Improve Self's $4.99. Improve Self's advantage is update cadence (every 10 days vs every 7 months). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Morpheus by Vacay is free to download; Improve Self costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Morpheus by Vacay ships an update every 7 months, Improve Self every 10 days. The most recent releases landed on October 3, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Morpheus by Vacay | Improve Self |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 10 days** |
| Monetization | — | Paid |
| Size | 71 MB | 13 MB |
| Requires iOS | **14.4** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Vacay GmbH](https://appshunter.io/developer/1506728150) | [Freeyourbase](https://appshunter.io/developer/1820746761) |

## What reviewers say

### Morpheus by Vacay

[App page](https://appshunter.io/ios/app/morpheus-by-vacay/id1568070337)

**Features:** macOS Compatibility

**In-app purchases:** none


### Improve Self

[App page](https://appshunter.io/ios/app/improve-self-esteem/id6747745543)

This app uses positive cognitive behavioral therapy to help you build self-esteem. It guides you through identifying and reinforcing positive core beliefs about yourself and your worth. Invest in your mental well-being and strengthen your inner confidence.

**Highlights:** Positive cognitive behavioral therapy, Digital therapist guidance, Belief and core belief optimization, Voice output operation, Background information on beliefs, Tips on self-efficacy and resilience

**In-app purchases:** none


## Frequently asked questions

### Is Morpheus by Vacay free?

Morpheus by Vacay is free to download, with no in-app purchases.

### Is Improve Self free?

Improve Self costs $4.99, with no in-app purchases.

### Do Morpheus by Vacay or Improve Self have ads?

Neither Morpheus by Vacay nor Improve Self shows ads.

### Which is updated more often, Morpheus by Vacay or Improve Self?

Morpheus by Vacay ships an update every 7 months, and Improve Self every 10 days. Most recently, Morpheus by Vacay was updated on October 3, 2026 and Improve Self on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*