# Mygrow vs Selftalk

The clearest difference is in-app purchases: Selftalk at none against Mygrow's 2. Selftalk also leads on update cadence (every 2 weeks vs every 8 months) and iOS requirement (13.0 vs 15.1). Mygrow's advantage is review sentiment (90% vs 60%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Mygrow sells 2 in-app purchases, starting at $29.99 per month. Selftalk asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.0 for Mygrow against 4.0 for Selftalk. Both are backed by a comparable volume of ratings — 3 and 7 respectively. Written reviews are what separate them: 90% of Mygrow's written reviews are positive against 60% of Selftalk's.

Mygrow ships an update every 8 months, Selftalk every 2 weeks. The most recent releases landed on August 27, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Mygrow | Selftalk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (3 ratings)](https://appshunter.io/ios/app/mygrow-develop-eq/id1568094823/reviews) | [4.0 (7 ratings)](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529/reviews) |
| Number of ratings | 3 | **7** |
| Positive reviews | **90.0% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 8 months | **Every 2 weeks** |
| Monetization | Freemium | **Free** |
| Size | 38 MB | 51 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Mygrow (Pty) Ltd](https://appshunter.io/developer/1568094825) | [Self Talk Limited](https://appshunter.io/developer/1691111697) |

## What reviewers say

### Mygrow

[App page](https://appshunter.io/ios/app/mygrow-develop-eq/id1568094823)

This app helps you build emotional intelligence through daily micro-learning sessions and practical exercises. It offers video lessons, technique practice, and progress tracking to improve relationships, stress management, and confidence.

**Highlights:** Daily video lessons on EQ skills, Practical exercises with optional feedback, Library of EQ techniques, Personal EQ profile and peer reviews, Gamified progress tracking, Science-backed brain rewiring

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $29.99 | per month |
| Yearly Membership | $299.99 | per year |


### Selftalk

[App page](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529)

This app offers personalized self-therapy journeys designed by psychologists to help you manage life's challenges. It provides a cost-effective and accessible way to understand your emotions, build confidence, and improve relationships.

**Highlights:** Personalized therapy journeys, Therapist-backed content, Emotional understanding, Increased confidence, Improved relationships, Cost-effective alternative, Secure data encryption

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Mygrow free?

Mygrow is free to download, with in-app purchases available.

### Is Selftalk free?

Selftalk is free to download, with no in-app purchases.

### Which has better reviews, Mygrow or Selftalk?

Mygrow and Selftalk are both rated 4.0 out of 5 on the App Store, from 3 and 7 ratings respectively.

### Do Mygrow or Selftalk have ads?

Neither Mygrow nor Selftalk shows ads.

### Which is updated more often, Mygrow or Selftalk?

Mygrow ships an update every 8 months, and Selftalk every 2 weeks. Most recently, Mygrow was updated on August 27, 2026 and Selftalk on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*