# CBalanceTraining vs FlowTunes

The clearest difference is update cadence: FlowTunes at every 4 days against CBalanceTraining's every 2 months. CBalanceTraining's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CBalanceTraining ships an update every 2 months, FlowTunes every 4 days. The most recent releases landed on November 3, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | CBalanceTraining | FlowTunes |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free | — |
| Size | 192 MB | 149 MB |
| Requires iOS | 15.1 | **15** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [CounterBalance Conditioning & Fitness Inc.](https://appshunter.io/developer/1568187740) | [Chongqing Ganhai Technology Co., Ltd.](https://appshunter.io/developer/1471607048) |

## What reviewers say

### CBalanceTraining

[App page](https://appshunter.io/ios/app/cbalancetraining/id1568187738)

Track workouts, meals, and body measurements to achieve fitness goals with personalized guidance from a coach. Schedule activities, monitor progress, and receive reminders. Connects with wearable devices for seamless data syncing.

**Highlights:** Workout and meal tracking, Progress monitoring, Nutrition management, Real-time coach messaging, Body measurement tracking, Wearable device integration, Push notification reminders

**Features:** Apple Wallet

**In-app purchases:** none


### FlowTunes

[App page](https://appshunter.io/ios/app/flowtunes-ai/id6758027612)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CBalanceTraining free?

CBalanceTraining is free to download, with no in-app purchases.

### Is FlowTunes free?

FlowTunes is free to download, with no in-app purchases.

### Do CBalanceTraining or FlowTunes have ads?

Neither CBalanceTraining nor FlowTunes shows ads.

### Which is updated more often, CBalanceTraining or FlowTunes?

CBalanceTraining ships an update every 2 months, and FlowTunes every 4 days. Most recently, CBalanceTraining was updated on November 3, 2026 and FlowTunes on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*