# 3L Dance vs HIIT Station

The clearest difference is ads: 3L Dance at none against HIIT Station's shown. HIIT Station's advantage is iOS requirement (14.0 vs 16.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

3L Dance ships an update monthly, HIIT Station every 5 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | 3L Dance | HIIT Station |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | Ad-supported | — |
| Size | 190 MB | 126 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [3Lines Australia Pty Ltd](https://appshunter.io/developer/1568353781) | [HIIT Station pty ltd](https://appshunter.io/developer/1681048461) |

## What reviewers say

### 3L Dance

[App page](https://appshunter.io/ios/app/3l-dance/id1568353779)

Plan and schedule your dance classes directly from your mobile device. View class schedules, sign up for sessions, and access studio location information. Optimize your time and enjoy the convenience of managing your dance commitments on the go.

**Highlights:** View class schedules, Sign up for classes, View studio location, Schedule management, Mobile convenience

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### HIIT Station

[App page](https://appshunter.io/ios/app/hiit-station/id6447349487)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is 3L Dance free?

3L Dance is free to download, with no in-app purchases.

### Is HIIT Station free?

HIIT Station is free to download, with no in-app purchases.

### Do 3L Dance or HIIT Station have ads?

HIIT Station shows ads; 3L Dance does not.

### Which is updated more often, 3L Dance or HIIT Station?

3L Dance ships an update monthly, and HIIT Station every 5 weeks. Most recently, 3L Dance was updated on November 3, 2026 and HIIT Station on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*