# BodyControl Training vs Gain.

The clearest difference is update cadence: Gain. at every 9 days against BodyControl Training's monthly. BodyControl Training's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BodyControl Training ships an update monthly, Gain. every 9 days. The most recent releases landed on October 14, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | BodyControl Training | Gain. |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 88.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | Free | — |
| Size | 95 MB | 58 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [BodyControl](https://appshunter.io/developer/1568707794) | [Gain. Fitness GmbH](https://appshunter.io/developer/1831201712) |

## What reviewers say

### BodyControl Training

[App page](https://appshunter.io/ios/app/bodycontrol-training/id1568707792)

Connect with a licensed personal trainer directly through your phone. Receive customized training plans, video tutorials, and 24/7 live chat support to achieve your fitness goals efficiently.

**Highlights:** Individually created training plans, Professional instruction videos, Result visualization control, 24/7 LIVE chat support, High-end production video demonstrations, Interactive workout scheduling

**Features:** Vision Pro support

**In-app purchases:** none


### Gain.

[App page](https://appshunter.io/ios/app/gain/id6749566903)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BodyControl Training free?

BodyControl Training is free to download, with no in-app purchases.

### Is Gain. free?

Gain. is free to download, with no in-app purchases.

### Do BodyControl Training or Gain. have ads?

Neither BodyControl Training nor Gain. shows ads.

### Which is updated more often, BodyControl Training or Gain.?

BodyControl Training ships an update monthly, and Gain. every 9 days. Most recently, BodyControl Training was updated on October 14, 2026 and Gain. on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*