# Self Therapy Journey vs 5 Elements Therapy

The clearest difference is in-app purchases: 5 Elements Therapy at none against Self Therapy Journey's 3. 5 Elements Therapy also leads on ads (none vs shown) and iOS requirement (11.0.0 vs 15.1). Self Therapy Journey's advantage is update cadence (every 2 weeks vs every 38 months). On price and device support there is nothing between them.

Both are free to download. Self Therapy Journey sells 3 in-app purchases, starting at $9.99 per month. 5 Elements Therapy asks for nothing beyond the download.

Self Therapy Journey ships an update every 2 weeks, 5 Elements Therapy every 38 months. The most recent releases landed on October 20, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Self Therapy Journey | 5 Elements Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (15 ratings)](https://appshunter.io/ios/app/self-therapy-journey-relate/id1568905467/reviews)** | — |
| Number of ratings | **15** | — |
| Positive reviews | 40.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 38 months |
| Monetization | Free with in-app purchases | — |
| Size | 69 MB | 36 MB |
| Requires iOS | 15.1 | **11.0.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Relate](https://appshunter.io/developer/1568905469) | [Joseph Martino](https://appshunter.io/developer/1585656897) |

## What reviewers say

### Self Therapy Journey

[App page](https://appshunter.io/ios/app/self-therapy-journey-relate/id1568905467)

This app offers scientifically-backed self-therapy tools to improve well-being and relationships. It provides guided exercises, mood tracking, and daily affirmations to help users manage stress, anxiety, and other emotional challenges independently.

**Highlights:** Mood tracking, Daily affirmations, Gratitude questions, Wellbeing exercises, Self-therapy readings and tasks, Breakup support, Stress and anxiety management

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium - 6 Aylık | $49.99 | per 6 months |
| Premium - Yıllık Abonelik | $89.99 | per year |


### 5 Elements Therapy

[App page](https://appshunter.io/ios/app/5-elements-therapy/id1585656895)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Self Therapy Journey free?

Self Therapy Journey is free to download, with in-app purchases available.

### Is 5 Elements Therapy free?

5 Elements Therapy is free to download, with no in-app purchases.

### Do Self Therapy Journey or 5 Elements Therapy have ads?

Self Therapy Journey shows ads; 5 Elements Therapy does not.

### Which is updated more often, Self Therapy Journey or 5 Elements Therapy?

Self Therapy Journey ships an update every 2 weeks, and 5 Elements Therapy every 38 months. Most recently, Self Therapy Journey was updated on October 20, 2026 and 5 Elements Therapy on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*