# MG Physioflow vs Palestra

The clearest difference is in-app purchases: MG Physioflow at none against Palestra's 10. MG Physioflow also leads on update cadence (every 2 weeks vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Palestra sells 10 one-off in-app purchases. MG Physioflow asks for nothing beyond the download.

MG Physioflow ships an update every 2 weeks, Palestra every 3 months. The most recent releases landed on June 1, 2026 and May 19, 2026 respectively.

## The numbers

| Metric | MG Physioflow | Palestra |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 91.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Free | — |
| Size | 186 MB | 74 MB |
| Requires iOS | 16.1 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Conception Innovation Guillarme](https://appshunter.io/developer/1568924238) | [HAKO CORP](https://appshunter.io/developer/1773077827) |

## What reviewers say

### MG Physioflow

[App page](https://appshunter.io/ios/app/mg-physioflow/id1568924236)

This app guides users through abdominal breathing exercises with visual and sound cues. It helps train the abdomen to direct pressure upwards for daily practice and adherence to a specific protocol.

**Highlights:** Abdominal pressure training, Visual and sound guide, Daily exercise practice, Protocol adherence advice, Breathing method training

**Features:** macOS Compatibility

**In-app purchases:** none


### Palestra

[App page](https://appshunter.io/ios/app/palestra-coachs-and-programmes/id6736695475)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fitness Program Tier 1 | $4.99 | one-time |
| Fitness Program Tier 2 | $5.99 | one-time |
| Fitness Program Tier 3 | $6.99 | one-time |
| Fitness Program Tier 4 | $7.99 | one-time |
| Fitness Program Tier 5 | $8.99 | one-time |
| Fitness Program Tier 6 | $11.99 | one-time |
| Fitness Program Tier 7 | $12.99 | one-time |
| Fitness Program Tier 8 | $14.99 | one-time |
| Fitness Program Tier 9 | $17.99 | one-time |
| Fitness Program Tier 10 | $22.99 | one-time |


## Frequently asked questions

### Is MG Physioflow free?

MG Physioflow is free to download, with no in-app purchases.

### Is Palestra free?

Palestra is free to download, with in-app purchases available.

### Do MG Physioflow or Palestra have ads?

Neither MG Physioflow nor Palestra shows ads.

### Which is updated more often, MG Physioflow or Palestra?

MG Physioflow ships an update every 2 weeks, and Palestra every 3 months. Most recently, MG Physioflow was updated on June 1, 2026 and Palestra on May 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*