# Kinetic Centre vs PlateUp Training

The clearest difference is in-app purchases: Kinetic Centre at none against PlateUp Training's 2. PlateUp Training's advantage is ads (none vs shown) and update cadence (weekly vs every 56 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. PlateUp Training sells 2 in-app purchases, starting at $4.99 per month. Kinetic Centre asks for nothing beyond the download.

Kinetic Centre ships an update every 56 months, PlateUp Training weekly. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Kinetic Centre | PlateUp Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (11 ratings)](https://appshunter.io/ios/app/plateup-training/id6763631312/reviews)** |
| Number of ratings | — | **11** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 56 months | **Weekly** |
| Monetization | — | Freemium |
| Size | 502 MB | 44 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Kinetic Centre](https://appshunter.io/developer/1569303257) | [RAWAN ISMAIL SAED](https://appshunter.io/developer/1895408613) |

## What reviewers say

### Kinetic Centre

[App page](https://appshunter.io/ios/app/kinetic-centre/id1569303255)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


### PlateUp Training

[App page](https://appshunter.io/ios/app/plateup-training/id6763631312)

This app helps you lift smarter by tracking your workouts and providing personalized recommendations for progressive overload. Log sets, monitor personal records, and utilize an AI coach for fitness advice. It also includes nutrition tracking and meal planning features.

**Highlights:** Progressive overload recommendations, Voice logging, Apple Watch integration, AI fitness coach, PR tracking with e1RM charts, Nutrition calculator and meal planning, HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PlateUp Pro | $4.99 | per month |
| Coaching Monthly | $39.99 | per month |


## Frequently asked questions

### Is Kinetic Centre free?

Kinetic Centre is free to download, with no in-app purchases.

### Is PlateUp Training free?

PlateUp Training is free to download, with in-app purchases available.

### Do Kinetic Centre or PlateUp Training have ads?

Kinetic Centre shows ads; PlateUp Training does not.

### Which is updated more often, Kinetic Centre or PlateUp Training?

Kinetic Centre ships an update every 56 months, and PlateUp Training weekly. Most recently, Kinetic Centre was updated on October 20, 2026 and PlateUp Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*