# HSPW vs AD3

The clearest difference is review sentiment: HSPW at 100% against AD3's 65%. HSPW also leads on update cadence (every 5 days vs every 36 months). AD3's advantage is iOS requirement (13.0 vs 15.0.4). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HSPW ships an update every 5 days, AD3 every 36 months. The most recent releases landed on September 14, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | HSPW | AD3 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hspw/id1569413617/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | **100.0% of reviews** | 64.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 36 months |
| Monetization | Free | Free |
| Size | 47 MB | 48 MB |
| Requires iOS | 15.0.4 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [HSPW - Healthy and Safe Place to Work](https://appshunter.io/developer/1569413619) | [AD3](https://appshunter.io/developer/1655932530) |

## What reviewers say

### HSPW

[App page](https://appshunter.io/ios/app/hspw/id1569413617)

This platform helps companies monitor the overall health of their employees affordably. It integrates with Apple Health to track vital data like heart rate, steps, and sleep patterns, encouraging healthier habits.

**Highlights:** Continuous health monitoring, Employee wellness platform, Apple Health integration, Track heart rate, steps, sleep, Habit change support, Affordable corporate solution

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### AD3

[App page](https://appshunter.io/ios/app/ad3/id6444662361)

This app brings your gym experience anywhere, offering access to workouts, class schedules, and physical assessments. Interact with trainers and classmates, and receive important notifications about your activities and messages.

**Highlights:** Access workouts and physical assessments, View and book class schedules, Receive class availability notifications, Interact with trainers and classmates, Get activity and message notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HSPW free?

HSPW is free to download, with no in-app purchases.

### Is AD3 free?

AD3 is free to download, with no in-app purchases.

### Do HSPW or AD3 have ads?

Neither HSPW nor AD3 shows ads.

### Which is updated more often, HSPW or AD3?

HSPW ships an update every 5 days, and AD3 every 36 months. Most recently, HSPW was updated on September 14, 2026 and AD3 on September 21, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*