# Hike Hydration vs Sponge Hydration

The clearest difference is price: Sponge Hydration at Free against Hike Hydration's $0.99. Sponge Hydration also leads on update cadence (every 5 weeks vs every 44 months). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

Sponge Hydration is free to download; Hike Hydration costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Hike Hydration ships an update every 44 months, Sponge Hydration every 5 weeks. The most recent releases landed on June 5, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Hike Hydration | Sponge Hydration |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | — | **[5.0 (8 ratings)](https://appshunter.io/ios/app/sponge-hydration/id6566195232/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 44 months | **Every 5 weeks** |
| Monetization | — | Free |
| Size | 1 MB | 14 MB |
| Requires iOS | 16.6 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [H3Apps LLC](https://appshunter.io/developer/598620927) | [Christopher Eugene Miglio](https://appshunter.io/developer/1758759475) |

## What reviewers say

### Hike Hydration

[App page](https://appshunter.io/ios/app/hike-hydration/id1569495139)

**Features:** macOS Compatibility

**In-app purchases:** none


### Sponge Hydration

[App page](https://appshunter.io/ios/app/sponge-hydration/id6566195232)

Easily track your daily water intake with this intuitive tool. Sync your progress and maintain a clean, healthy lifestyle by monitoring your hydration levels.

**Highlights:** Water intake tracking, Data synchronization, Clean living focus, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hike Hydration free?

Hike Hydration costs $0.99, with no in-app purchases.

### Is Sponge Hydration free?

Sponge Hydration is free to download, with no in-app purchases.

### Do Hike Hydration or Sponge Hydration have ads?

Neither Hike Hydration nor Sponge Hydration shows ads.

### Which is updated more often, Hike Hydration or Sponge Hydration?

Hike Hydration ships an update every 44 months, and Sponge Hydration every 5 weeks. Most recently, Hike Hydration was updated on June 5, 2026 and Sponge Hydration on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*