MIT Recreation vs Sauna Tracker & Session Log

Students, members and guests are able to connect to MIT Recreation programs and services from their mobile device. All patrons will have access in the app to: - View and edit general account information - Update payment methods, pay balances, and view statements - View available packages, including expired or used packages. - Browse programming by location, category, instructor, and age or specific program. - Register for programs - Register for group exercise classes and view scheduled classes ahead of time. - View and book reservations for programs, group exercise classes and court space NOTE: Private lessons are not available to be booked through the app, only purchased. Lessons will be scheduled directly with the instructor or therapist. For more information contact mitrecsports@mit.edu or visit www.mitrecsports.com

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. WHAT YOU GET Track every sauna and temperature contrast therapy session. Record temperature in Celsius, duration in minutes, rounds, cooldown time, a perceived benefit rating from 1 to 5, and notes. Six session types: Sauna, infrared, steam room, cold plunge, ice bath, contrast therapy. Guided session timer: Protocols with guided heat → cold → rest phases. Six preset programs from beginner sauna to advanced athlete. PERFECT FOR Anyone building a sauna habit or tracking temperature contrast therapy. Whether you are starting out or optimizing performance, see your sessions accumulate over time. WHAT YOU'LL SEE Session history list (7-day view). Heat-minute trend chart. Session-type breakdown. Perceived benefit trend. Patterns by day of week. Session streak by day. Health insights cited from research (Hussain & Cohen 2018, Cleveland Clinic). Safety guidelines are built into every session. PRIVATE BY DEFAULT All data stored locally via SwiftData. Your privacy stays yours—no cloud sync, no account to create, no tracking. PREMIUM (PURCHASE REQUIRED) SaunaLog Premium unlocks complete session tracking with guided timer, insights, statistics, and subscription levels: Weekly, Yearly, or Lifetime purchase. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia