# Supra Human App vs True Transformation

The clearest difference is ratings volume: Supra Human App at 969 against True Transformation's 119. True Transformation's advantage is iOS requirement (12.4 vs 15.5). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for Supra Human App against 4.9 for True Transformation. That said, the two scores are not equally well evidenced: Supra Human App has 969 ratings behind it against 119, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Supra Human App | True Transformation |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (969 ratings)](https://appshunter.io/ios/app/supra-human-app/id1569903470/reviews) | **[4.9 (119 ratings)](https://appshunter.io/ios/app/true-transformation/id1596491883/reviews)** |
| Number of ratings | **969** | 119 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free | Free |
| Size | 167 MB | 159 MB |
| Requires iOS | 15.5 | **12.4** |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Supra Human, Inc](https://appshunter.io/developer/1569903472) | [Fit Man Podcast LLC](https://appshunter.io/developer/1596491885) |

## What reviewers say

### Supra Human App

[App page](https://appshunter.io/ios/app/supra-human-app/id1569903470)

This app provides personalized guidance for training, nutrition, and mindset. It offers a supportive community and tools to track workouts, manage nutrition, and monitor progress towards health and fitness goals.

**Highlights:** Access training plans, Track workouts and progress, Manage nutrition intake, Set health and fitness goals, Real-time team messaging, Connect to wearable devices

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### True Transformation

[App page](https://appshunter.io/ios/app/true-transformation/id1596491883)

Achieve your fitness goals with personalized workouts, nutrition guidance, and real-time coaching. Track your progress, manage your diet, and stay motivated to look and feel your best.

**Highlights:** Access training plans, Track workouts and progress, Manage nutrition intake, Message coach in real-time, Track body measurements, Connect to wearable devices

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Supra Human App free?

Supra Human App is free to download, with no in-app purchases.

### Is True Transformation free?

True Transformation is free to download, with no in-app purchases.

### Which has better reviews, Supra Human App or True Transformation?

True Transformation is rated higher. Supra Human App averages 4.9 out of 5 from 969 ratings, while True Transformation averages 4.9 from 119 ratings.

### Do Supra Human App or True Transformation have ads?

Neither Supra Human App nor True Transformation shows ads.

### Which is updated more often, Supra Human App or True Transformation?

Supra Human App ships an update every 6 weeks, and True Transformation every 6 weeks. Most recently, Supra Human App was updated on October 30, 2026 and True Transformation on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*