# Supra Human App vs Seven APP

The clearest difference is review sentiment: Supra Human App at 100% against Seven APP's 27%. Supra Human App also leads on device support (4 vs 2). Seven APP's advantage is update cadence (every 2 weeks vs every 6 weeks). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Supra Human App ships an update every 6 weeks, Seven APP every 2 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Supra Human App | Seven APP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (969 ratings)](https://appshunter.io/ios/app/supra-human-app/id1569903470/reviews)** | — |
| Number of ratings | **969** | — |
| Positive reviews | **100.0% of reviews** | 27.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 167 MB | 38 MB |
| Requires iOS | 15.5 | **15.1** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Supra Human, Inc](https://appshunter.io/developer/1569903472) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Supra Human App

[App page](https://appshunter.io/ios/app/supra-human-app/id1569903470)

This app provides personalized guidance for training, nutrition, and mindset. It offers a supportive community and tools to track workouts, manage nutrition, and monitor progress towards health and fitness goals.

**Highlights:** Access training plans, Track workouts and progress, Manage nutrition intake, Set health and fitness goals, Real-time team messaging, Connect to wearable devices

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Supra Human App free?

Supra Human App is free to download, with no in-app purchases.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Supra Human App or Seven APP have ads?

Neither Supra Human App nor Seven APP shows ads.

### Which is updated more often, Supra Human App or Seven APP?

Supra Human App ships an update every 6 weeks, and Seven APP every 2 weeks. Most recently, Supra Human App was updated on October 25, 2026 and Seven APP on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*